Why Make This Recipe
Garlic Chickpea Soup is a healthy and comforting dish perfect for any time of the year. It is packed with flavors and offers a great way to enjoy nutritious ingredients. This soup is simple to make and can be on your table in less than 30 minutes. It is not only delicious but also vegan-friendly and can be adjusted to suit different tastes with various spices and greens.
How to Make Garlic Chickpea Soup
Ingredients:
- 1 can chickpeas
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup spinach (optional)
- Lemon juice (for serving)
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- Stir in the cumin and cook for an additional minute.
- Add the chickpeas and vegetable broth to the pot, bringing to a boil.
- Reduce heat and let simmer for about 10 minutes.
- If using, add spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot with a squeeze of lemon juice.
How to Serve Garlic Chickpea Soup
Serve Garlic Chickpea Soup hot in bowls. You can add a slice of crusty bread or a sprinkle of fresh herbs for extra flavor. A dash of lemon juice right before serving enhances the taste and adds a refreshing touch.
How to Store Garlic Chickpea Soup
Let the soup cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Make sure to thaw it in the refrigerator before reheating.
Tips to Make Garlic Chickpea Soup
- For extra creaminess, you can blend part of the soup and then mix it back in.
- Add more vegetables like carrots or celery to boost the nutrition.
- Adjust the spices according to your preference. You can add chili powder for a spicy kick.
Variation
You can easily change the soup by adding different greens, such as kale or swiss chard. For a heartier meal, include cooked grains like quinoa or rice.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak and cook them first. Make sure to adjust the cooking time.
2. Is this soup gluten-free?
Yes, Garlic Chickpea Soup is gluten-free as long as you use vegetable broth that is specifically labeled gluten-free.
3. Can I make this soup in advance?
Absolutely! Garlic Chickpea Soup stores well, and its flavor may even improve after a day in the fridge. Just reheat before serving.