Why Make This Recipe
Chickpea Feta Avocado Salad is a fresh and vibrant dish that’s perfect for lunch or a light dinner. It’s packed with protein, healthy fats, and plenty of flavor. This salad is easy to make and can be served on its own or as a side. Plus, it’s a great way to use up pantry staples like chickpeas.
How to Make Chickpea Feta Avocado Salad
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Serve Chickpea Feta Avocado Salad
You can serve this salad on its own or alongside grilled chicken or fish. It also pairs well with pita bread or crackers for a light meal. It’s perfect for picnics, potlucks, or just a quick lunch at home.
How to Store Chickpea Feta Avocado Salad
If you have leftovers, store them in an airtight container in the refrigerator. This salad is best eaten fresh but can last for up to two days. The avocado may brown, so consume it as soon as possible for the best flavor and appearance.
Tips to Make Chickpea Feta Avocado Salad
- Make sure the avocado is ripe but not overripe for the best texture.
- If you want extra crunch, add some diced bell peppers or cucumber.
- Adjust the seasoning to your taste by adding more lemon juice or herbs.
Variation
You can customize this salad by adding ingredients like cherry tomatoes, corn, or even cooked quinoa for extra nutrition. Feel free to swap feta cheese with goat cheese or omit it entirely for a dairy-free version.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad without adding the dressing. Store it in the fridge for up to a day and add the dressing just before serving.
2. What can I substitute for chickpeas?
You can use black beans or white beans if you prefer a different flavor and texture.
3. Is this salad vegan?
The traditional recipe with feta cheese is not vegan. However, you can make it vegan by omitting the cheese or using a dairy-free cheese alternative.