why make this recipe
Sautéed green beans are a quick and easy side dish that adds color and crunch to any meal. With just five simple ingredients, this recipe is perfect for busy weeknights or whenever you want something healthy and tasty. It’s a great way to enjoy fresh vegetables and complements a wide range of main dishes.
how to make sautéed green beans
Ingredients:
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
Directions:
- Start by washing the green beans thoroughly. Trim the ends off each bean.
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about a minute, until fragrant.
- Add the green beans to the skillet. Stir well to coat them in the oil and garlic.
- Sauté the green beans for about 5-7 minutes or until they are tender but still a little crunchy.
- Season with salt and pepper to taste.
- Remove from heat and serve warm.
how to serve sautéed green beans
Sautéed green beans are versatile and can be served alongside many dishes. They are perfect with grilled chicken, steak, or even pasta. For a special touch, you can sprinkle some toasted almonds or lemon zest on top before serving.
how to store sautéed green beans
If you have leftovers, let the sautéed green beans cool completely. Then, place them in an airtight container in the refrigerator. They can be stored for up to three days. To reheat, simply warm them on the stovetop or in the microwave.
tips to make sautéed green beans
- Choose bright green beans that are firm and crisp for the best flavor and texture.
- Don’t overcook the green beans; they should be tender but still have a bit of crunch.
- Feel free to add other seasonings like chili flakes or lemon juice for extra flavor.
variation
You can change this recipe by adding different ingredients. For example, try adding chopped onion or bell peppers for more flavor. You can also use other oils like sesame oil for a different taste.
FAQs
Can I use frozen green beans?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before sautéing. Cooking time may be slightly longer.
How do I know when the green beans are done?
The green beans should be bright green and tender but still have a little crunch. Taste one to see if it’s to your liking!
Can I make this dish ahead of time?
Yes, you can prepare the sautéed green beans ahead of time. They are best served fresh, but you can reheat leftovers easily.
Sautéed Green Beans
Equipment
- large skillet
- tongs or spatula
Ingredients
Main Ingredients
- 1 lb green beans trimmed and ends snapped
- 2 tbsp olive oil
- 2 cloves garlic minced
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preparation
- Wash and trim the green beans, then pat them dry.
- Mince the garlic cloves.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add green beans and sauté for 5-7 minutes until they start to soften.
- Stir in minced garlic, salt, and pepper; cook for another 2-3 minutes until fragrant.
- Continue to sauté until the green beans reach your desired tenderness, about 5 more minutes.