Are bell pepper sandwiches healthy?

Yes, a bell pepper sandwich is a healthy option, especially if you’re looking for something low-carb and packed with nutrients. Bell peppers are full of vitamins A and C, and they add crunch without the extra calories of bread. It’s a great choice if you want a light meal that still satisfies.

How to make a bell pepper sandwich?

It’s super simple. Start by slicing a bell pepper in half and removing the seeds and ribs. From there, fill each half with your favorite ingredients: turkey, hummus, cream cheese, veggies, or even tuna salad. Close it up like a sandwich and enjoy. You can also roast the pepper beforehand if you want a softer texture.

How do you make bell pepper sandwich variations?

There are endless ways to build a bell pepper sandwich. Try different fillings like avocado, chicken, egg salad, or Greek-style toppings with feta and olives. You can even go spicy with jalapeños and tuna. The key is to balance flavor and texture while keeping things fresh and easy to eat.

How many calories are in a bell pepper sandwich?

The calories in a bell pepper sandwich really depend on what you put inside. On average, a plain bell pepper has about 25 to 30 calories. Add turkey, cheese, or a spread like hummus, and you’re looking at roughly 200 to 300 calories per sandwich. Still much lighter than most bread-based versions.

How many calories in a red bell pepper sandwich with turkey?

If you use half a red bell pepper, turkey slices, cream cheese, and maybe a little mustard, it usually comes out to around 250 calories. It’s a solid lunch option that feels light but fills you up.

Bell Pepper Sandwich: How to Make 1 Perfect Keto Meal

Description

A low-carb, crunchy bell pepper sandwich filled with fresh ingredients like turkey, avocado, and cream cheese.

Ingredients

Scale

2 large red bell peppers

4 slices of roasted turkey

2 tbsp cream cheese or hummus

1/2 avocado, sliced

Handful of baby spinach

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Slice bell peppers in half lengthwise and remove seeds and ribs.

2. Spread cream cheese or hummus inside each half.

3. Layer turkey, avocado, and spinach onto one half.

4. Season with salt and pepper.

5. Top with the second pepper half and press gently.

6. Serve immediately or wrap for later.

Notes

Choose peppers with flat sides to help the sandwich stay together.

Roasted peppers add extra flavor if you have time.

Avoid overly juicy fillings to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 250
Sugar: 4g
Sodium: 480mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 15g
Cholesterol: 45mg