Is cottage cheese good for bagels?

Yes, cottage cheese is a great ingredient for bagels. It adds a creamy texture, increases protein content, and lowers the need for extra oil or butter. When used in cottage cheese bagels, it helps create a soft and chewy bite that feels indulgent but supports your health goals. It also brings calcium and casein protein, which are beneficial for bones and muscle recovery.

How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny Frankel's version of cottage cheese bagels became popular for being simple, clean, and full of flavor. Her recipe blends cottage cheese with almond flour, an egg, and baking powder. She shapes the dough into bagels, tops them with everything seasoning, and bakes until golden. This version has fewer carbs than a traditional bagel but still delivers great taste and texture. It is a quick and healthy take on the trending cottage cheese bagels.

Why do bodybuilders eat cottage cheese before bed?

Bodybuilders often eat cottage cheese before bed because it contains casein protein. This type of protein digests slowly, releasing amino acids into the body over several hours. When cottage cheese is used in foods like cottage cheese bagels, it provides steady nutrition that supports overnight muscle repair and helps reduce muscle breakdown while you sleep. The protein keeps you full longer and helps your body recover from workouts.

Is it healthy to eat cottage cheese for breakfast?

Yes, eating cottage cheese for breakfast is a healthy choice. When turned into cottage cheese bagels, it becomes even more satisfying. These bagels provide protein, calcium, and a lower-carb base compared to regular bread. Starting your day with cottage cheese bagels helps control appetite, improves energy levels, and gives your body the nutrients it needs to stay balanced.

Cottage Cheese Bagels: How To Get 15g Of Protein

Name: Cottage Cheese Bagels – The Best High-Protein Breakfast Trend You Need to Try
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup low-fat cottage cheese; 1 cup almond or oat flour; 1 tablespoon baking powder; 1 egg; 1/2 teaspoon salt; Everything bagel seasoning (optional); Olive oil spray (for pan)

Description

Cottage cheese bagels are a high-protein, low-carb breakfast option made with simple ingredients. They’re soft, satisfying, and perfect for meal prep or weight loss plans.

Ingredients

Scale

1 cup low-fat cottage cheese

1 cup almond or oat flour

1 tablespoon baking powder

1 egg

1/2 teaspoon salt

Everything bagel seasoning (optional)

Olive oil spray (for pan)

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Instructions

1. Preheat oven to 375°F and line a baking tray with parchment paper.

2. Blend cottage cheese until smooth.

3. In a bowl, mix flour, baking powder, and salt.

4. Add cottage cheese and egg, stir to form dough.

5. Shape dough into bagels and place on tray.

6. Spray lightly with oil and add seasoning.

7. Bake for 20 to 25 minutes until golden.

Notes

You can replace almond flour with gluten-free or oat flour. Use plant-based cottage cheese and flax egg for a vegan version. Store in the fridge for up to 5 days or freeze for longer.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 130
Sugar: 1g
Sodium: 310mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 10g
Cholesterol: 35mg