Are cottage-cheese pancakes healthy?

Yes, cottage-cheese pancakes are a healthy breakfast choice. They’re high in protein and made with simple ingredients like oats, eggs, and cottage cheese. You get fiber, energy, and no refined flour.

Can you freeze cottage-cheese pancakes?

You can freeze cottage-cheese pancakes easily. Let them cool, then lay flat on a tray. Once frozen, move them to a freezer bag.

Do cottage-cheese pancakes taste like cheese?

Not at all. Cottage-cheese pancakes have a soft, slightly creamy texture, but the flavor is mild. Most people never guess there’s cheese in them.

Can I make cottage-cheese pancakes without a blender?

Yes. Just use a food processor or mash ingredients by hand, especially the cottage cheese and oats. The texture may be a bit chunkier, but cottage-cheese pancakes will still cook well and taste great.

Cottage Cheese Pancakes: How To Get 30g Of Protein

Name: Cottage Cheese Pancakes The High Protein
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup cottage cheese; 4 large eggs; 1 tablespoon maple syrup or honey; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/4 teaspoon cinnamon (optional); Butter or oil for cooking

Description

These cottage cheese pancakes are fluffy, packed with protein, and perfect for a quick breakfast or snack. Made with oats, eggs, and cottage cheese, they’re naturally gluten-free and endlessly customizable.

Ingredients

Scale

1 cup rolled oats

1 cup cottage cheese

4 large eggs

1 tablespoon maple syrup or honey

1 teaspoon vanilla extract

1 teaspoon baking powder

1/4 teaspoon cinnamon (optional)

Butter or oil for cooking

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Instructions

1. Blend oats, cottage cheese, eggs, syrup, vanilla, baking powder, and cinnamon until smooth.

2. Let the batter rest for 5 minutes.

3. Preheat a skillet to medium-low heat and lightly grease it.

4. Scoop 1/4 cup of batter onto the skillet for each pancake.

5. Cook until edges are dry and bubbles form, about 2–3 minutes.

6. Flip and cook for 1–2 more minutes until golden.

7. Repeat with remaining batter.

8. Serve warm with your favorite toppings.

Notes

Store leftovers in the fridge up to 2 days.

Freeze on a tray, then store in bags for up to 2 months.

Reheat in toaster, skillet, or microwave.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Blended
Cuisine: American

Nutrition

Serving Size: 3 pancakes
Calories: 345
Sugar: 5g
Sodium: 310mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 6g
Protein: 20g
Cholesterol: 166mg