What is cowboy caviar?

Cowboy caviar is a colorful, flavorful dip or salad made with beans, corn, fresh vegetables, and a zesty vinaigrette. Despite the name, it doesn’t contain any actual caviar. The term “cowboy-caviar” is a fun way to describe this hearty, wholesome mix that has roots in Texas cuisine. It's perfect as an appetizer, side dish, or topping for other meals.

How to make cowboy caviar?

To make cowboy-caviar, start with canned black beans and black-eyed peas. Add corn, diced tomatoes, bell peppers, onions, and cilantro. Mix it all with a simple dressing of olive oil, lime juice, vinegar, and seasonings. Some cowboy-caviar recipes include avocado or jalapeños for extra texture and flavor. This cowboy caviar dip is quick to prep and great for sharing.

Is cowboy caviar healthy?

Yes, cowboy-caviar is packed with fiber, protein, vitamins, and healthy fats. It uses fresh, plant-based ingredients that support a balanced diet. It’s low in calories and high in nutrients, making cowboy-caviar a smart option for clean eating.

Can you freeze cowboy caviar?

You can freeze cowboy-caviar, but leave out avocado and fresh herbs until after thawing. Texture may change, but the flavor holds up well.

How do you make cowboy caviar?

Follow any simple cowboy caviar recipe that includes beans, veggies, and a light vinaigrette. Prep time is fast and flavor is always bold.

Cowboy Caviar: Why It’s 3x Better

Description

Cowboy caviar is a bold, colorful dip or salad packed with beans, corn, veggies, and a tangy vinaigrette. It’s the ultimate healthy, easy-to-make dish perfect for parties or meal prep.

Ingredients

Scale

1 can black beans, rinsed and drained

1 can black-eyed peas, rinsed and drained

1 cup sweet corn

1 red bell pepper, diced

1 green bell pepper, diced

2 Roma tomatoes, diced

1/2 red onion, chopped

1/4 cup chopped cilantro

1 avocado, diced (optional)

3 tbsp olive oil

2 tbsp red wine vinegar

Juice of 1 lime

1/2 tsp cumin

Salt and pepper to taste

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Instructions

1. Rinse and drain the beans and peas.

2. Chop all fresh vegetables and herbs.

3. Combine all solid ingredients in a large mixing bowl.

4. Whisk together olive oil, vinegar, lime juice, cumin, salt, and pepper.

5. Pour dressing over the mixture and toss gently.

6. Refrigerate for 30 minutes before serving.

Notes

For the freshest flavor, add avocado right before serving. This dish can be stored in the fridge for up to 4 days. Avoid freezing with avocado included.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: No-cook
Cuisine: Southwestern

Nutrition

Serving Size: 1 cup
Calories: 170
Sugar: 4g
Sodium: 310mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg