why make this recipe
Creamy Pumpkin and Sweet Potato Soup is a delightful dish that warms you from the inside out. It’s perfect for chilly autumn days and brings comforting flavors to your table. This soup is not only delicious but also packed with nutrients, making it a healthy choice for your family. Whether you’re looking for a cozy meal or a hearty appetizer, this recipe delivers both taste and comfort.
how to make Creamy Pumpkin and Sweet Potato Soup
Ingredients
- 2 cups pumpkin puree
- 2 cups sweet potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
Directions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
- Add the diced sweet potato, pumpkin puree, vegetable broth, ginger, and cinnamon.
- Bring to a boil, then reduce the heat and let it simmer until the sweet potatoes are soft, about 20 minutes.
- Stir in the coconut milk and season with salt and pepper.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Serve warm and enjoy your cozy soup!
how to serve Creamy Pumpkin and Sweet Potato Soup
This soup is best served warm. You can ladle it into bowls and garnish it with a sprinkle of cinnamon, a drizzle of coconut milk, or even some toasted pumpkin seeds for an extra crunch. Pair it with a slice of crusty bread or a simple salad for a complete meal.
how to store Creamy Pumpkin and Sweet Potato Soup
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
tips to make Creamy Pumpkin and Sweet Potato Soup
- For extra flavor, you can roast the sweet potatoes before adding them to the soup.
- Adjust the spices to your taste. If you like it a bit spicier, consider adding a pinch of cayenne pepper.
- If you prefer a smoother texture, blend the soup for a longer time until it reaches your desired smoothness.
variation
You can add other vegetables like carrots or butternut squash for added sweetness and flavor. For a protein boost, consider adding cooked lentils or beans.
FAQs
1. Can I use fresh pumpkin instead of pumpkin puree?
Yes, you can use fresh pumpkin! Just peel, chop, and cook it until tender, then puree it.
2. Is there a dairy-free alternative to coconut milk?
Yes, you can use almond milk or oat milk instead of coconut milk for a dairy-free option.
3. Can I make this soup in a slow cooker?
Absolutely! Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours before blending.