Description
A fast, family-friendly skillet dinner that proves easy dinner recipes can be calm, healthy, and delicious.
Thin-sliced chicken, crisp-tender broccoli, and a glossy garlic-ginger sauce come together in minutes.
Ingredients
1 lb (450 g) boneless skinless chicken breast, thinly sliced across the grain
1 tbsp cornstarch (for chicken toss)
1 tbsp soy sauce (for chicken toss; use tamari for GF)
1 tbsp neutral oil (plus more as needed)
3 cups small broccoli florets (about 10 oz / 285 g)
1 small red bell pepper, thin strips (optional)
3 green onions, sliced (whites and greens divided)
3 cloves garlic, minced
1 tsp fresh ginger, grated (or 1/2 tsp ground)
Stir-Fry Sauce
1/3 cup low-sodium soy sauce (or tamari for GF)
1/3 cup water or low-sodium chicken broth
1 1/2 tbsp honey or brown sugar
1 tbsp rice vinegar
1 tbsp cornstarch
1 tsp toasted sesame oil (optional)
Pinch red pepper flakes (optional)
Instructions
1. Prep sauce: In a bowl, whisk soy sauce, water/broth, honey, rice vinegar, cornstarch, sesame oil, and red pepper flakes until smooth; set aside.
2. Season chicken: Toss sliced chicken with 1 tbsp cornstarch and 1 tbsp soy sauce until lightly coated.
3. Sear chicken: Heat 1 tbsp oil in a large skillet or wok over medium-high. Add chicken in a single layer (work in batches if needed). Cook 2-3 minutes per side until just cooked through; transfer to a plate.
4. Veggies: In the same pan, add broccoli and bell pepper with a splash of water. Stir-fry 2-3 minutes until bright and crisp-tender. Add green onion whites, garlic, and ginger; cook 30 seconds until fragrant.
5. Sauce and finish: Return chicken (and any juices) to pan. Whisk sauce again; pour in and stir constantly 30-60 seconds until thick and glossy. Remove from heat; stir in green onion tops.
6. Serve: Taste and adjust with a splash of vinegar or a pinch of sugar. Serve over rice or noodles; add sesame seeds and extra scallions if you like.
Notes
Protein swaps: Use shrimp (cook 1-2 minutes per side), thin-sliced beef, or extra-firm tofu (press dry, cornstarch-dust, then sear).
Veg swaps: Snap peas, carrots (thin), baby corn, mushrooms, or bok choy work well. Hard veggies may need a 1-2 minute head start.
Make-ahead: Slice chicken and veg up to 24 hours ahead. Sauce can be mixed 48 hours ahead (shake before using).
Gluten-free: Use tamari or certified GF soy sauce; verify rice vinegar and broth.
Meal prep: Keeps 3-4 days refrigerated. Reheat gently to preserve texture. Great with brown rice or quinoa.
Air fryer rice tip: Reheat leftover rice at 350 F (175 C) for 3-5 minutes to de-clump and revive texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner / One-Pan
- Method: Stir-Fry (Skillet)
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/4 recipe (no rice)
- Calories: 290
- Sugar: 8g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 75mg