why make this recipe
Easy Healthy Broccoli Pasta is a quick and nutritious meal that everyone can enjoy. It’s packed with vibrant broccoli, which provides essential vitamins and minerals. This dish is not only simple to prepare but also a great way to add more vegetables to your diet. You can whip it up in under 30 minutes, making it perfect for busy weeknights or a simple lunch. Plus, it’s easily customized to fit your taste!
how to make Easy Healthy Broccoli Pasta
Ingredients:
- 8 oz pasta of your choice
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Directions:
- Cook the pasta according to package instructions until al dente.
- In the last 3 minutes of cooking, add the broccoli florets to the pasta pot.
- Drain the pasta and broccoli, reserving a little pasta water.
- In a large pan, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant.
- Toss the cooked pasta and broccoli into the pan, mixing well.
- If the mixture is dry, add a splash of reserved pasta water.
- Season with salt and pepper to taste.
- Serve warm, topped with Parmesan cheese if desired.
how to serve Easy Healthy Broccoli Pasta
Serve Easy Healthy Broccoli Pasta warm. You can enjoy it alone as a light meal or alongside grilled chicken or fish. Add a sprinkle of Parmesan cheese for extra flavor. You might also serve it with a side salad for a complete and balanced meal.
how to store Easy Healthy Broccoli Pasta
To store Easy Healthy Broccoli Pasta, let it cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. To reheat, simply warm it on the stove with a splash of water or in the microwave until heated through.
tips to make Easy Healthy Broccoli Pasta
- Use whole grain or gluten-free pasta for a healthier option.
- Feel free to add other vegetables like bell peppers or spinach to increase nutrition.
- Experiment with different types of pasta for variety in texture and flavor.
- Adjust the amount of garlic and red pepper flakes based on your preference for spice.
variation
You can easily make it vegan by skipping the Parmesan cheese or using a plant-based alternative. For added protein, consider mixing in cooked chickpeas or grilled chicken.
FAQs
Q1: Can I use frozen broccoli for this recipe?
A1: Yes, frozen broccoli works well. Just add it to the pasta during the last few minutes of cooking like fresh broccoli.
Q2: How can I make this dish more flavorful?
A2: You can add herbs, such as basil or oregano, and a squeeze of lemon juice for extra taste.
Q3: Is this recipe suitable for meal prep?
A3: Absolutely! It stores well in the fridge, making it great for meal prepping for lunches or dinners throughout the week.