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Spoon scooping creamy strawberry fruit smoothie bowl

Fruit Smoothie Bowl


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  • Author: Elena
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x

Description

This refreshing Dragon Fruit Smoothie Bowl is packed with vibrant fruits and makes a perfect healthy breakfast or snack.


Ingredients

Scale

1 cup frozen dragon fruit chunks

1/2 cup frozen mixed berries

1/2 banana, frozen

1/4 cup unsweetened almond milk (or your preferred milk)

1 tbsp chia seeds

Optional toppings: fresh fruit, granola, shredded coconut, honey


Instructions

1. Combine all frozen fruit, almond milk, and chia seeds in a high-speed blender.

2. Blend until completely smooth and creamy, adding a tiny splash more milk if needed to reach desired consistency.

3. Pour the smoothie into a bowl.

4. Arrange your favorite toppings over the smoothie bowl.

5. Serve immediately and enjoy your vibrant Dragon Fruit Smoothie Bowl!

Notes

For an extra protein boost, add a scoop of protein powder.

Adjust sweetness with a touch of maple syrup or honey if desired.

Get creative with toppings—nuts, seeds, and different fruits all work wonderfully.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 25g
  • Sodium: 40mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg