Description
A hearty and flavorful Classic Garlic Chickpea Soup, perfect for a comforting meal. This vegan-friendly soup is packed with protein and vibrant vegetables.
Ingredients
1 tbsp olive oil 1 large onion, chopped 3 cloves garlic, minced 1 carrot, diced 2 stalks celery, diced 1 (14.5 oz) can diced tomatoes, undrained 1 (15 oz) can chickpeas, rinsed and drained 4 cups vegetable broth 1 tsp dried oregano ½ tsp dried thyme Salt and black pepper to taste Fresh parsley, chopped, for garnish
Instructions
1. Heat olive oil in a large pot or Dutch oven over medium heat. 2. Add onion, carrot, and celery. Sauté for 5-7 minutes until softened. 3. Stir in minced garlic and cook for another minute until fragrant. 4. Add diced tomatoes (undrained), rinsed chickpeas, vegetable broth, oregano, and thyme. Bring to a boil. 5. Reduce heat to low, cover, and simmer for 20-25 minutes, allowing flavors to meld. 6. Season with salt and black pepper to taste. 7. Ladle into bowls, garnish with fresh parsley, and serve hot.
Notes
For a creamier soup, blend one-third of the Classic Garlic Chickpea Soup before serving. Pairs well with crusty bread. Leftovers store well in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean, Vegan
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 6g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg