What goes in a Greek chicken bowl?

A typical Grecian Chicken Bowl includes grilled marinated chicken, seasoned rice, chopped cucumbers, cherry tomatoes, red onions, Kalamata olives, feta cheese, and creamy tzatziki sauce. These Greek bowl ingredients create a rich, balanced flavor in every bite.

Are Greek bowls healthy?

Yes, Grecian Chicken Bowls are very healthy. They offer lean protein, fiber, and healthy fats. Using fresh vegetables and olive oil-based toppings, they fit well into a Mediterranean-style diet.

What goes in a chicken Greek salad?

A chicken Greek salad often includes grilled chicken, romaine or spinach, cucumbers, tomatoes, red onions, olives, feta, and a simple olive oil dressing. It’s a lighter, salad-style version of the Greek chicken bowl .

What to put in a Greek salad bowl?

Build your salad with chopped greens, tomatoes, cucumbers, red onions, olives, feta, and grilled chicken. Tzatziki or lemon vinaigrette makes a flavorful finish for this Greek rice bowl recipe alternative.

What kind of rice for Greek bowl?

Basmati or jasmine rice are best. They’re fluffy and soak up the seasoning. Brown rice also works for added nutrition in a Mediterranean chicken bowl .

What do Greeks season their chicken with?

Typical Greek chicken marinade includes olive oil, lemon juice, oregano, garlic, and salt.

Grecian Chicken Bowl – The Best 1-Bowl Healthy Greek Meal

Name: Grecian Chicken Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless chicken breasts; 2 tablespoons olive oil; Juice of 1 lemon; 2 garlic cloves, minced; 1 teaspoon oregano; Salt and pepper to taste; 1 cup cooked basmati rice; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, sliced; 1/4 cup red onion, thinly sliced; 1/4 cup crumbled feta cheese; 1/4 cup tzatziki sauce; 1 tablespoon chopped parsley

Description

This Grecian Chicken Bowl is a healthy, Mediterranean-inspired dish packed with marinated Greek chicken, seasoned rice, crunchy vegetables, feta cheese, and creamy tzatziki. It’s ideal for meal prep or quick dinners.

Ingredients

Scale

2 boneless chicken breasts

2 tablespoons olive oil

Juice of 1 lemon

2 garlic cloves, minced

1 teaspoon oregano

Salt and pepper to taste

1 cup cooked basmati rice

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, sliced

1/4 cup red onion, thinly sliced

1/4 cup crumbled feta cheese

1/4 cup tzatziki sauce

1 tablespoon chopped parsley

Cook Mode Prevent your screen from going dark

Instructions

1. Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for 30 minutes.

2. Grill or pan-sear the chicken until golden brown and fully cooked. Let it rest, then slice.

3. Layer cooked rice into bowls as the base.

4. Top with sliced chicken, vegetables, and crumbled feta.

5. Add tzatziki sauce and garnish with chopped parsley.

6. Serve warm or chilled.

Notes

For a low-carb version, use cauliflower rice. For a vegetarian option, swap chicken with grilled tofu and use dairy-free tzatziki. Great for meal prep and customizable with your favorite veggies.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilled
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 3g
Sodium: 480mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 30g
Cholesterol: 75mg