why make this recipe
High-Protein Overnight Oats are a fantastic way to kickstart your morning. They are packed with protein, making them a great choice for breakfast or a snack. Not only are they healthy, but they are also simple to prepare. You can customize them with your favorite flavors and toppings. Plus, you can make them in advance, which saves you time on busy mornings.
how to make High-Protein Overnight Oats
Ingredients:
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, + more for topping)
- 1 – 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- Pecans for topping
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional)
- ¼ cup almond milk (additional)
- 1 – 2 tbsp maple syrup or honey
- ¼ of a peach (diced)
- 1 tsp cinnamon
- 1 – 2 tbsp shredded coconut
- Sliced banana for topping
Directions:
- In a sealable mason jar or small container, add the base ingredients. Stir well to ensure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Choose the flavor you want and add the corresponding ingredients.
- Place the lid on the jar or container to seal it.
- Set it in the refrigerator to soak overnight or for at least 6 hours, up to 5 days.
- When you’re ready to serve, add additional almond milk if you’d like and your desired toppings.
- Enjoy it chilled!
how to serve High-Protein Overnight Oats
Serve your High-Protein Overnight Oats cold right from the refrigerator. You can top them with fresh fruits like bananas, strawberries, or peaches. Adding a drizzle of maple syrup or honey can enhance the sweetness. A sprinkle of nuts or shredded coconut can add extra crunch.
how to store High-Protein Overnight Oats
You can store your High-Protein Overnight Oats in the refrigerator for up to 5 days. Keep them in an airtight container to maintain freshness. If you make multiple servings, you can prepare them in separate jars for easy grab-and-go options.
tips to make High-Protein Overnight Oats
- If you want a vegan version, use almond milk and a plant-based protein powder. Skip the Greek yogurt or replace it with dairy-free yogurt.
- Experiment with different fruits and spices to find your favorite combinations.
- Make sure the oats are fully submerged in liquid to achieve the perfect texture.
variation
Try adding different flavors to mix it up! For example:
- Chocolate flavor: Use chocolate protein powder and add cocoa powder.
- Berry flavor: Mix in different berries like blueberries or raspberries.
- Tropical flavor: Add pineapple and coconut for a summer twist.
FAQs
1. Can I make overnight oats in advance?
Yes, you can prepare them up to 5 days in advance. Just keep them refrigerated in a sealed container.
2. Can I heat overnight oats before eating?
Yes! You can heat them in the microwave if you prefer warm oats. Just add a little extra almond milk to loosen the texture.
3. What can I use instead of protein powder?
If you don’t have protein powder, you can increase the amount of Greek yogurt or add nut butter to boost protein content.