Is the Jennifer Aniston salad healthy?

Yes, the Jennifer-Aniston Salad is healthy. It’s made with whole ingredients like quinoa, chickpeas, cucumbers, herbs, and olive oil. The mix of fiber, protein, and healthy fats makes it ideal for a balanced lifestyle. It’s also low in sugar and doesn’t rely on any heavy dressings or additives.

How many calories in the Jennifer Aniston Salad?

A single serving of the Jennifer-Aniston Salad has about 400 calories. The actual amount depends on how much olive oil and feta you use. The quinoa and chickpeas add fiber and protein, which help keep you satisfied without overeating. Compared to other salads, it’s filling and nutrient-dense.

How to make Jennifer Aniston Salad?

To make the Jennifer-Aniston Salad, combine cooked quinoa, canned chickpeas, diced cucumbers, red onion, parsley, mint, feta, and pistachios. Dress it with fresh lemon juice, olive oil, salt, and pepper. Mix everything in one bowl and chill before serving. For extra ideas, check out Low Carb Breakfast Ideas to build out a full healthy meal plan.

How to make the Jennifer Aniston Salad step by step?

Cook your quinoa and let it cool. Drain your chickpeas. Dice your vegetables and herbs. Crumble the feta and chop pistachios. Mix all ingredients together in a bowl. Add lemon juice, olive oil, and seasoning. Chill it or enjoy it fresh. For variation, serve it with Frog Eye Salad for a colorful side combo.

Jennifer Aniston Salad: How to Make It in 3 Easy Steps

Description

This Jennifer Aniston Salad is light, crunchy, and packed with protein. It’s made with quinoa, chickpeas, cucumbers, and herbs, tossed in a fresh lemon dressing.

Ingredients

Scale

1 cup cooked quinoa

1 can chickpeas, drained and rinsed

1 cucumber, diced

1/4 red onion, finely chopped

1/4 cup chopped fresh parsley

1/4 cup chopped fresh mint

1/3 cup crumbled feta cheese

1/3 cup chopped pistachios

Juice of 1 lemon

2 tbsp extra virgin olive oil

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Cook quinoa and let it cool.

2. Chop cucumbers, onion, parsley, and mint.

3. In a large bowl, mix quinoa, chickpeas, and vegetables.

4. Add feta and pistachios.

5. Drizzle with lemon juice and olive oil.

6. Season with salt and pepper.

7. Toss everything together and chill before serving.

Notes

For dairy-free, use vegan feta. Add grilled turkey for extra protein. Pairs well with fresh pita or on its own.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 3g
Sodium: 300mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 12g
Cholesterol: 15mg