Is Keta Salmon Real Salmon?

Yes, keta salmon is a real type of salmon. It belongs to the Pacific salmon family and is scientifically known as Oncorhynchus keta. Despite its lower fat content compared to other salmon types, keta salmon delivers a good amount of protein and omega-3 fatty acids.

Why is Keta Salmon So Cheap?

Keta salmon is more affordable than other salmon varieties because of its high availability and mild taste. This type of salmon is often harvested in large quantities, especially in Alaska. Its lower fat content also makes it less expensive than sockeye or king salmon.

Which is Healthier, Keta or Sockeye Salmon?

Both keta salmon and sockeye salmon offer health benefits, but they differ in nutrient content. Sockeye salmon contains more omega-3 fats and has a stronger flavor. Keta salmon, while lower in fat, still provides plenty of protein and essential vitamins.

Is Keta Salmon High in Mercury?

Keta salmon is considered low in mercury compared to many other fish. This makes keta salmon a safer seafood option for regular consumption. Health experts often recommend keta salmon for keto followers who want to enjoy seafood without worrying about heavy metal exposure.

keta salmon: how to cook it perfectly in 3 steps

Description

These Keto Salmon Patties made with keta salmon are a delicious, low-carb, high-protein meal perfect for any keto diet meal plan.

Ingredients

Scale

1 cup flaked keta salmon (fresh or canned)

1 large egg

1/4 cup almond flour

1 tablespoon chopped onions

1 teaspoon garlic powder

Salt and pepper to taste

2 tablespoons olive oil for frying

Cook Mode Prevent your screen from going dark

Instructions

1. In a mixing bowl, combine keta salmon, egg, almond flour, chopped onions, garlic powder, salt, and pepper.

2. Mix until ingredients are evenly combined.

3. Shape the mixture into small patties.

4. Heat olive oil in a skillet over medium heat.

5. Place patties in the skillet and cook for about 3 to 4 minutes per side until golden brown.

6. Remove and serve hot with your favorite keto-friendly sauce or salad.

Notes

For extra flavor, add a pinch of paprika or dill to the mixture. Use fresh keta salmon for best results. These keto salmon patties can also be baked or air-fried.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Frying
Cuisine: American

Nutrition

Serving Size: 1 patty
Calories: 180
Sugar: 0g
Sodium: 350mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 20g
Cholesterol: 70mg