Can you eat too much chicken on keto?

Yes, too much chicken can push your protein too high. Keto is a high-fat plan. Balance your keto chicken and broccoli casserole with cheese and cream to stay on track.

What ingredients go in chicken casserole?

A classic keto chicken and broccoli casserole includes chicken, broccoli, cheese, cream cheese, heavy cream, garlic powder, and seasonings. Optional add-ins like mushrooms or bacon work too.

How do you thicken a keto casserole?

Use xanthan gum or almond flour. Cream cheese also helps. These keep your keto chicken and broccoli casserole thick without raising carbs.

How many carbs are in chicken mushroom casserole?

It varies by ingredients. A keto chicken and broccoli casserole with mushrooms usually has 4 to 6 net carbs per serving. Always check labels to be sure.

Keto Chicken and Broccoli Casserole – The Ultimate Low-Carb Comfort Food

Name: Keto Chicken and Broccoli Casserole Low-Carb
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken; 2 cups steamed broccoli florets; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1/2 cup heavy cream; 1/2 tsp garlic powder; Salt and pepper to taste

Description

This keto chicken and broccoli casserole is a creamy, cheesy, and low-carb comfort food perfect for a quick dinner or meal prep.

Ingredients

Scale

2 cups cooked shredded chicken

2 cups steamed broccoli florets

1 cup shredded cheddar cheese

4 oz cream cheese

1/2 cup heavy cream

1/2 tsp garlic powder

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F.

2. In a bowl, mix cream cheese, heavy cream, cheddar, garlic powder, salt, and pepper until smooth.

3. Add in chicken and broccoli, stir to combine.

4. Spread mixture into a greased casserole dish.

5. Top with extra cheese if desired.

6. Bake for 25 minutes until golden and bubbly.

7. Let cool slightly before serving.

Notes

Use rotisserie chicken for quicker prep.

Lightly steam broccoli to keep it firm.

Add mushrooms or bacon for variety.

Freeze leftovers in airtight containers for up to 2 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 340
Sugar: 1g
Sodium: 480mg
Fat: 27g
Saturated Fat: 14g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 22g
Cholesterol: 90mg