Craving something warm, gooey, and cinnamon-sweet without falling off your keto goals? This guide to keto cinnamon roll recipes brings you everything from classic low-carb rolls to quick mug cakes, all sugar-free and guilt-free. Whether you’re following a strict keto meal plan or just dabbling in healthier baking, you’ll learn how to make your own keto cinnamon rolls, discover the best ingredients, avoid common mistakes, and even answer questions like how many carbs are in a keto cinnamon roll.
Discover great ideas like Keto Tuna Casserole for your next low-carb dish, and keep reading to explore the best cinnamon roll alternatives with less than 5g net carbs per serving.
Best Ingredients for the Perfect Keto Cinnamon Roll
Choosing the Right Flours
The base of any good keto cinnamon roll is low-carb flour. Almond flour is the most common and offers a soft texture with a nutty taste. It’s perfect for replicating the richness of traditional rolls. If you’re nut-free, coconut flour is a great backup, but it absorbs more moisture, so you’ll need extra eggs or cream cheese for balance.
Many keto recipes also use fathead dough, which blends almond flour, mozzarella, and cream cheese. This combination creates a chewy, satisfying texture that holds up well during baking.
Sweeteners and Fats That Work
Skip the sugar. Use erythritol, monk fruit, or allulose as low-carb sweeteners. These won’t spike blood sugar and blend easily into dough and frosting. For richness, rely on cream cheese, butter, and eggs, which give your rolls that classic soft bite.
Don’t forget the cinnamon. Choose high-quality ground cinnamon and a splash of vanilla extract to bring out the best flavor.
Check out Keto Graham Crackers for more ideas using keto-friendly ingredients.
Table of Contents
Keto Cinnamon Roll- Low Carb
- Total Time: 30 minutes
- Yield: 6 rolls 1x
Description
This keto cinnamon roll recipe delivers soft, sweet, and buttery low-carb rolls made with almond flour, mozzarella, and cream cheese. Perfect for keto and sugar-free lifestyles.
Ingredients
1 cup almond flour
1.5 cups shredded mozzarella cheese
2 tbsp cream cheese
1 egg
2 tbsp erythritol
1 tsp ground cinnamon
1 tsp baking powder
Instructions
1. Melt mozzarella and cream cheese together until smooth.
2. Stir in almond flour, egg, and baking powder to form a dough.
3. Roll dough between parchment sheets.
4. Spread with a filling of cinnamon and erythritol.
5. Roll up and slice into 6 equal rolls.
6. Place in a greased baking dish.
7. Bake at 350°F (175°C) for 20 minutes or until golden.
8. Let cool slightly and top with sugar-free cream cheese frosting.
Notes
Use almond flour for best texture. For a nut-free version, substitute with coconut flour and adjust liquids.
Store leftovers in an airtight container in the fridge for up to 5 days.
You can freeze unbaked rolls for easy baking later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 200
- Sugar: 0g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 55mg
How to Make Keto Cinnamon Rolls Step-by-Step
Mixing the Dough
To start, melt mozzarella cheese and cream cheese together until smooth. Stir in almond flour, baking powder, and one egg. Mix until a soft dough forms. This dough will be slightly sticky, so chill it for a few minutes to make it easier to handle.
Rolling, Filling, and Baking
Roll the chilled dough between two sheets of parchment paper. For the filling, blend butter, erythritol, and ground cinnamon. Spread it evenly, then roll the dough into a log and slice into equal rolls.
Place the rolls in a baking dish and bake at 350°F (175°C) for about 20 minutes, or until golden brown. The smell alone will make the wait worth it.
Want something quicker? Try a keto cinnamon roll mug cake ready in just 90 seconds using similar ingredients.
Frosting and Flavor Add-Ons for Keto Cinnamon Rolls
Simple, Sugar-Free Frosting Options
A great keto cinnamon roll isn’t complete without creamy frosting. The classic choice is a blend of cream cheese, powdered erythritol, and vanilla extract. Add a splash of unsweetened almond milk or heavy cream to get a smooth texture. Spread it on while the rolls are still warm so it melts into the swirls.
For a lighter topping, you can also try Greek yogurt mixed with a keto sweetener. It’s tangy, fresh, and perfect if you want to cut back on dairy fat.
Flavor Boosters to Try
Want to make your rolls even more exciting? Add chopped walnuts or pecans to the filling for crunch. A dash of nutmeg, pumpkin spice, or even a bit of sugar-free maple extract can take the flavor up a notch. Just make sure any extras are low in carbs.
Don’t miss our Keto Peanut Butter Cookies if you’re exploring bold flavors with low-carb ingredients.
Nutrition and Carb Count in Keto Cinnamon Rolls
How Many Carbs Are in a Keto Cinnamon Roll?
One of the biggest reasons people switch to keto cinnamon rolls is to enjoy sweets without loading up on carbs. A well-prepared keto roll has just 2 to 4 grams of net carbs per serving, depending on the ingredients you use. By avoiding regular flour and sugar, you slash the carb count dramatically compared to traditional versions that can have 35 grams or more.
A Look at Macros
Keto is about more than just cutting carbs. It’s also about balancing healthy fats and moderate protein. Here’s what you can expect in one average keto cinnamon roll:
- Calories: 180–210
- Fat: 16–20 grams
- Protein: 6–8 grams
- Net Carbs: 3 grams (on average)
These macros make keto cinnamon rolls a satisfying snack or breakfast that won’t knock you out of ketosis.
Looking for inspiration? Try our Low Carb Pita Bread to complement your low-carb meals.
Making Keto Cinnamon Rolls Kid-Friendly and Family Approved
Tips to Make Them Kid-Approved
Kids love sweet treats, and keto cinnamon rolls can be a fun way to offer a healthier version of their favorite snack. To make them more appealing, shape the rolls smaller for bite-sized portions. You can also go heavier on the frosting. Just use a sugar-free cream cheese glaze with a little vanilla to keep it sweet and creamy without added sugar.
If your kids are picky about texture, try using a silicone muffin mold. It keeps the rolls soft in the middle and golden around the edges, which most kids enjoy.
Family-Friendly Flavor Swaps
Stick to classic flavors like cinnamon, vanilla, and a light touch of nutmeg. Avoid strong or spicy options that younger eaters might not like. If you want to sneak in some variety, add sugar-free chocolate chips or top the rolls with crushed nuts for a little crunch.
Check out Vegetable Egg Roll Recipe for another fun way to adapt recipes for the whole family.
Freezing and Meal Prep Tips for Keto Cinnamon Rolls
How to Prep in Advance
One of the best things about keto cinnamon rolls is how well they store. To save time during busy mornings, prepare a double batch of dough. After rolling and slicing, place the unbaked rolls on a tray lined with parchment and freeze until solid. Then transfer them to a freezer bag or airtight container.
When you’re ready to bake, there’s no need to thaw. Just place the frozen rolls in a greased dish and bake as usual, adding an extra 5–7 minutes to the bake time.
Best Way to Store and Reheat
Baked cinnamon rolls can be stored in the fridge for up to 5 days. Keep them in an airtight container to maintain softness. For reheating, use the oven at 300°F for about 5 minutes. This brings back the fluffiness without drying them out.
Avoid the microwave unless you’re in a rush. It tends to make keto dough rubbery if overheated.
Discover great ideas like Keto Tuna Casserole to batch prep more keto-friendly meals.
Common Mistakes to Avoid with Keto Cinnamon Rolls
Handling Sticky or Crumbly Dough
A common issue with keto cinnamon roll dough is that it gets too sticky or too dry. If the dough feels overly sticky when rolling, chill it in the fridge for 10 minutes. You can also dust your hands with a bit of almond flour to help with handling. On the other hand, if the dough feels too crumbly, mix in an extra tablespoon of melted cream cheese or a splash of unsweetened almond milk to smooth it out.
Baking Errors That Affect Texture
If your rolls flatten out or fall apart after baking, it usually means the dough was too warm or overmixed. Always roll and slice the dough while it’s still slightly cool, and avoid pressing down too hard. When placing the rolls in the baking dish, give them space to expand, but not so much that they bake out instead of up.
For best results, use parchment paper and avoid overbaking. Keep an eye on the rolls and remove them as soon as they turn golden.
Check out Keto Graham Crackers to explore more tips for mastering low-carb dough textures.
Frequently Asked Questions About Keto Cinnamon Rolls
How to make keto cinnamon rolls?
Making a keto cinnamon roll is simpler than most people expect. Start by melting mozzarella and cream cheese, then mix in almond flour, baking powder, and an egg. Once the dough is smooth, roll it out, add a cinnamon and sweetener filling, slice, and bake at 350°F for about 20 minutes. Top with sugar-free cream cheese frosting for the perfect finish.
How many carbs in keto cinnamon rolls?
On average, a homemade keto cinnamon roll has about 2 to 4 grams of net carbs, depending on the ingredients and size. Using almond flour and erythritol keeps the carb count low, making it a great option for anyone tracking macros on a keto diet.
How to make keto-friendly cinnamon rolls?
To keep cinnamon rolls keto-friendly, always use low-carb flours like almond or coconut flour, sugar-free sweeteners, and healthy fats like butter and cream cheese. Avoid traditional flour, sugar, and high-carb milk. Also, check your spices and flavorings for hidden sugars.
Is cinnamon roll keto-friendly?
A regular cinnamon roll is not keto-friendly due to its high sugar and flour content. But when made with keto-approved ingredients, keto cinnamon rolls can fit perfectly into your low-carb lifestyle. They deliver the same flavor without the carb crash.
Don’t miss our Low Carb Pita Bread for another great low-carb recipe to enjoy anytime.