How to make keto cinnamon rolls?

Making a keto cinnamon roll is simpler than most people expect. Start by melting mozzarella and cream cheese, then mix in almond flour, baking powder, and an egg. Once the dough is smooth, roll it out, add a cinnamon and sweetener filling, slice, and bake at 350°F for about 20 minutes. Top with sugar-free cream cheese frosting for the perfect finish.

How many carbs in keto cinnamon rolls?

On average, a homemade keto cinnamon roll has about 2 to 4 grams of net carbs , depending on the ingredients and size. Using almond flour and erythritol keeps the carb count low, making it a great option for anyone tracking macros on a keto diet.

How to make keto-friendly cinnamon rolls?

To keep cinnamon rolls keto-friendly, always use low-carb flours like almond or coconut flour, sugar-free sweeteners , and healthy fats like butter and cream cheese. Avoid traditional flour, sugar, and high-carb milk. Also, check your spices and flavorings for hidden sugars.

Is cinnamon roll keto-friendly?

A regular cinnamon roll is not keto-friendly due to its high sugar and flour content. But when made with keto-approved ingredients, keto cinnamon rolls can fit perfectly into your low-carb lifestyle. They deliver the same flavor without the carb crash.

Keto Cinnamon Roll Recipe – The Best 3g Net Carb Breakfast Roll

Name: Keto Cinnamon Roll- Low Carb
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup almond flour; 1.5 cups shredded mozzarella cheese; 2 tbsp cream cheese; 1 egg; 2 tbsp erythritol; 1 tsp ground cinnamon; 1 tsp baking powder

Description

This keto cinnamon roll recipe delivers soft, sweet, and buttery low-carb rolls made with almond flour, mozzarella, and cream cheese. Perfect for keto and sugar-free lifestyles.

Ingredients

Scale

1 cup almond flour

1.5 cups shredded mozzarella cheese

2 tbsp cream cheese

1 egg

2 tbsp erythritol

1 tsp ground cinnamon

1 tsp baking powder

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Instructions

1. Melt mozzarella and cream cheese together until smooth.

2. Stir in almond flour, egg, and baking powder to form a dough.

3. Roll dough between parchment sheets.

4. Spread with a filling of cinnamon and erythritol.

5. Roll up and slice into 6 equal rolls.

6. Place in a greased baking dish.

7. Bake at 350°F (175°C) for 20 minutes or until golden.

8. Let cool slightly and top with sugar-free cream cheese frosting.

Notes

Use almond flour for best texture. For a nut-free version, substitute with coconut flour and adjust liquids.

Store leftovers in an airtight container in the fridge for up to 5 days.

You can freeze unbaked rolls for easy baking later.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 roll
Calories: 200
Sugar: 0g
Sodium: 160mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 7g
Cholesterol: 55mg