Are graham crackers ok on keto?

Regular graham crackers are not keto. They contain sugar and wheat flour, which are high in carbs. Keto graham crackers use almond flour and sugar-free sweeteners to stay low in carbs and friendly for ketosis.

What is the UK alternative to graham crackers?

In the UK, traditional graham crackers don’t exist. You can use low-carb almond biscuits or make your own keto graham crackers with almond flour, butter, and erythritol. They offer the same crunch without the carbs.

What is the best substitute for graham crackers?

The best keto-friendly substitute is a mix of almond flour, butter, and sweetener. This blend creates a crust or snack that mimics keto graham crackers. Crushed flax crackers or sugar-free cookies also work well.

Does anyone make sugar free graham crackers?

Yes. Some brands now make sugar-free versions of keto graham crackers. Look for products with almond or coconut flour and sweeteners like monk fruit or erythritol. Always check the carb count and ingredient list.

Keto Graham Crackers: The Best Low-Carb Snack You’ll Love (2025)

Name: Keto Graham Crackers Low-Carb Crunch
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Keto
Ingredients: 1 cup almond flour; 2 tbsp coconut flour; 2 tbsp erythritol; 1 tsp cinnamon; 1/4 tsp salt; 2 tbsp melted butter; 1/2 tsp vanilla extract

Description

Keto graham crackers are low-carb, crunchy snacks made with almond flour and sugar-free sweeteners. Perfect for keto desserts and snacking.

Ingredients

Scale

1 cup almond flour

2 tbsp coconut flour

2 tbsp erythritol

1 tsp cinnamon

1/4 tsp salt

2 tbsp melted butter

1/2 tsp vanilla extract

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Instructions

1. Mix all ingredients in a bowl until dough forms.

2. Roll dough between parchment paper until thin.

3. Cut into small squares with a knife or pizza cutter.

4. Bake at 325°F for 15 to 18 minutes.

5. Let cool completely before serving or storing.

Notes

Store keto graham crackers in an airtight container to keep them crispy. Reheat briefly in the oven if they soften. Avoid overbaking to prevent burning.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Snacks
Method: Baked
Cuisine: Keto

Nutrition

Serving Size: 2 crackers
Calories: 90
Sugar: 0g
Sodium: 80mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 2g
Cholesterol: 5mg