Can You Make Keto Pancakes with Greek Yogurt and Almond Flour?

Yes, you can easily make keto-pancakes with Greek yogurt and almond flour. Greek yogurt makes the pancakes moist and tender while almond flour keeps them low in carbs. This combination creates fluffy keto-pancakes with great texture and taste.

How to Make Keto Pancakes?

To make keto pancakes, mix almond flour, eggs, a keto-friendly sweetener, and unsweetened almond milk. Add Greek yogurt for extra softness. Cook each keto pancake on medium heat until golden brown. Flip once bubbles form on the surface. This keto pancake recipe is simple and quick.

Regular pancakes are not keto because they are high in carbs and made with wheat flour. However, keto-pancakes are low-carb and perfect for a keto diet. Using ingredients like almond flour and coconut flour makes them keto-friendly.

Are Pancakes Keto-Friendly?

Yes, keto pancakes are keto-friendly when made with the right ingredients. They are low in net carbs, high in healthy fats, and gluten-free. This makes keto-pancakes a great option for anyone following a low-carb lifestyle.

How to Make Keto Pancakes with Almond Flour?

To make keto-pancakes with almond flour, use one cup of almond flour, two eggs, a teaspoon of baking powder, and a pinch of salt. Add almond milk to reach the right consistency. Sweeten with your preferred keto sweetener. Cook on medium heat for the best results. This almond flour-based keto pancake recipe is both easy and delicious.

Keto Pancakes: The Best 5-Step Low-Carb Recipe for Fluffy Results

Name: Keto Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Keto
Ingredients: 1 cup almond flour; 2 large eggs; 2 tablespoons Greek yogurt; 1 teaspoon baking powder; 1/4 cup unsweetened almond milk; Keto-friendly sweetener to taste; Pinch of salt; 1 teaspoon vanilla extract (optional)

Description

This keto pancakes recipe makes light, fluffy, and low-carb pancakes perfect for a ketogenic breakfast. Made with almond flour, Greek yogurt, and keto sweeteners, these pancakes are both healthy and satisfying.

Ingredients

Scale

1 cup almond flour

2 large eggs

2 tablespoons Greek yogurt

1 teaspoon baking powder

1/4 cup unsweetened almond milk

Keto-friendly sweetener to taste

Pinch of salt

1 teaspoon vanilla extract (optional)

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Instructions

1. In a bowl, whisk almond flour, baking powder, and salt.

2. Add eggs, Greek yogurt, and almond milk. Mix until smooth.

3. Stir in sweetener and vanilla extract if using.

4. Let the batter rest for 5 minutes.

5. Heat a non-stick skillet over medium heat.

6. Pour batter to form small pancakes.

7. Cook for 2 to 3 minutes per side until golden brown.

8. Serve with sugar-free syrup or keto-friendly toppings.

Notes

For extra flavor, add cinnamon or a tablespoon of cocoa powder.

If batter is too thick, add a bit more almond milk.

Store leftover keto pancakes in the fridge for up to 3 days.

Freeze cooked keto pancakes for longer storage.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Keto

Nutrition

Serving Size: 2 pancakes
Calories: 220
Sugar: 1g
Sodium: 320mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 9g
Cholesterol: 110mg