Is it OK to eat peanut butter on keto?

Yes, peanut butter is allowed on a keto diet as long as you choose the right kind. Always go for natural peanut butter that contains no added sugar, hydrogenated oils, or artificial ingredients. The best peanut butter for keto peanut butter cookies should only contain peanuts and possibly a bit of salt. With just 2 to 4 net carbs per serving, peanut butter can be a satisfying and keto-friendly option when eaten in moderation.

Why are my 3 ingredient peanut butter cookies falling apart?

The most common reason your 3 ingredient keto peanut butter cookies are crumbling is a lack of binding. With just peanut butter, sweetener, and egg, there’s not much holding the dough together. Try adding a tablespoon of almond flour or a second egg yolk for more structure. Letting the cookies cool completely before moving them also helps keep them intact. If your peanut butter is too oily or too dry, it can affect texture as well, so always stir well before using.

How many carbs are in keto peanut butter cookies?

Keto peanut butter cookies typically have between 2 and 4 net carbs per cookie, depending on the ingredients and portion size. Using almond flour, natural peanut butter, and a zero-carb sweetener like erythritol or monk fruit helps keep the carb count low. Always calculate the macros based on your specific ingredients, and remember to subtract fiber and sugar alcohols to get the net carbs. This makes keto peanut butter cookies a smart choice for anyone looking to enjoy dessert while staying in ketosis.

How do you make keto peanut butter biscuits?

To make keto peanut butter biscuits, mix together 1 cup of natural peanut butter, 1/2 cup of a keto-friendly sweetener, and 1 large egg. Blend until smooth, scoop onto a parchment-lined baking sheet, and flatten each ball with a fork. Bake at 350°F for 10 to 12 minutes, then let them cool completely. For a more biscuit-like texture, you can add 1 tablespoon of almond flour or baking soda for fluffiness. These keto peanut butter cookies double as biscuits when made slightly thicker and baked just a minute longer.

Keto Peanut Butter Cookies: The Best 3-Ingredient Low-Carb Dessert

Description

These keto peanut butter cookies are soft, chewy, and low in carbs. Made with just 3 ingredients, they’re the perfect sugar-free treat for anyone following a ketogenic lifestyle.

Ingredients

Scale

1 cup natural peanut butter (no sugar added)

1/2 cup erythritol or monk fruit sweetener

1 large egg

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Instructions

1. Preheat your oven to 350°F (175°C).

2. Mix peanut butter, sweetener, and egg in a bowl until smooth.

3. Scoop dough onto a parchment-lined baking sheet.

4. Flatten each ball with a fork in a crisscross pattern.

5. Bake for 10 to 12 minutes.

6. Allow cookies to cool completely before handling.

Notes

For added texture, stir in sugar-free chocolate chips or crushed nuts.

Cookies can be stored in an airtight container at room temperature for up to 1 week, or frozen for up to 3 months.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 120
Sugar: 0g
Sodium: 90mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 5g
Cholesterol: 15mg