Miso soup can fit into a keto diet if prepared carefully. Traditional miso contains some carbs from fermented soybeans, but the amount is small when used in moderation. To make a keto-friendly miso soup , skip noodles and high-carb additives.

Is egg drop soup keto friendly?

Yes, egg drop soup is generally considered keto-friendly. This simple keto soup combines eggs, chicken broth, and seasonings. It’s low in carbs and high in protein. To keep your keto soup as low carb as possible, avoid adding cornstarch or other thickeners that contain carbs.

Is French onion soup keto?

French onion soup usually contains bread and sometimes added sugars, making it high in carbs. However, you can easily create a keto version. Use plenty of onions, which are naturally sweet, and replace the bread topping with melted cheese. This way, your keto soup stays flavorful without breaking your carb limit.

Traditional tomato soup often includes sugar, making it less keto-friendly. However, homemade keto tomato soup is easy to prepare by using fresh tomatoes, heavy cream, and low-carb seasonings. Keep the tomato count low and balance it with healthy fats to stay within your keto carb range.

Is broccoli cheddar soup keto?

Yes, keto broccoli cheese soup is one of the most popular keto soup recipes . It combines broccoli, heavy cream, butter, and cheddar cheese. This creamy keto soup is low in carbs and high in fat, making it perfect for a keto meal plan.

Keto Soup Recipes: The Best 5 Low-Carb Soups for Fast Weight Loss

Description

This keto broccoli cheese soup is a rich, creamy low-carb meal perfect for anyone following a ketogenic diet. Loaded with fresh broccoli, cheddar cheese, and heavy cream, it’s both satisfying and flavorful.

Ingredients

Scale

2 cups broccoli florets

1 cup shredded cheddar cheese

1 cup heavy cream

2 cups chicken broth

2 tablespoons butter

Salt and pepper to taste

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Instructions

1. Melt butter in a pot over medium heat.

2. Add broccoli and cook until tender.

3. Pour in chicken broth and bring to a simmer.

4. Add heavy cream and shredded cheddar cheese.

5. Stir until the soup is creamy and smooth.

6. Season with salt and pepper, then serve hot.

Notes

For extra thickness, blend part of the soup before serving. Adjust cheese quantity for more flavor. Store leftovers in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 2g
Sodium: 780mg
Fat: 28g
Saturated Fat: 17g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 12g
Cholesterol: 90mg