Description
This easy ketones drink recipe offers fast energy and mental focus. Perfect for keto diets, workouts, and low-carb lifestyles.
Ingredients
Scale
1 scoop ketone drink mix
12 oz cold water
1/4 teaspoon Himalayan pink salt (optional)
1 teaspoon lemon juice (optional)
Ice cubes (as needed)
Instructions
1. Add ketone drink mix to a glass.
2. Pour in cold water.
3. Add pink salt and lemon juice if desired.
4. Stir well until fully dissolved.
5. Add ice cubes and enjoy immediately.
Notes
For stronger effects, drink on an empty stomach. Adjust flavors by adding more lemon or using flavored ketone drink mix. Stay hydrated when using ketones drinks.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-cook
- Cuisine: Keto
Nutrition
- Serving Size: 1 glass
- Calories: 20
- Sugar: 0g
- Sodium: 250mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg