Can I have a bagel on a low-carb diet?

Yes, you can enjoy a bagel on a low-carb diet by using a low carb bagel recipe. Traditional bagels are high in carbs and sugar. However, low carb bagels recipes use ingredients like almond flour, mozzarella cheese, and eggs to reduce the carb count. By following a trusted recipe for low carb bagels, you can stay within your daily carb limits without sacrificing flavor.

What are the two ingredient dough low-carb?

A popular two-ingredient low-carb dough often used in low carb bagels recipes includes self-rising flour and Greek yogurt. However, this is not the lowest carb option available. For a true low carb bagel recipe, most people prefer a mix of almond flour and mozzarella cheese.

Can you use almond flour for 2 ingredient bagels?

Yes, almond flour is a great substitute for making a low carb bagel recipe with fewer ingredients. While classic two-ingredient dough uses self-rising flour and yogurt, low carb bagels recipes often rely on almond flour and mozzarella cheese for a simple and keto-friendly option.

What are the two ingredients in a keto bagel?

The most common two ingredients in a keto-friendly low carb bagel recipe are almond flour and mozzarella cheese. This combination creates a dough that is low in carbs, high in protein, and perfect for making low carb bagels recipes at home.

Low Carb Bagel Recipe: The Best 4-Step Homemade Keto Bagels

Name: Low Carb Bagel Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 and 1/2 cups almond flour; 2 cups shredded mozzarella cheese; 2 oz cream cheese; 2 large eggs; 1 tablespoon baking powder; 1 teaspoon garlic powder (optional); 1 teaspoon onion flakes (optional); Everything bagel seasoning (optional for topping)

Description

This easy low carb bagel recipe delivers soft, chewy, and keto-friendly bagels using almond flour, mozzarella cheese, and simple ingredients for a healthy breakfast option.

Ingredients

Scale

1 and 1/2 cups almond flour

2 cups shredded mozzarella cheese

2 oz cream cheese

2 large eggs

1 tablespoon baking powder

1 teaspoon garlic powder (optional)

1 teaspoon onion flakes (optional)

Everything bagel seasoning (optional for topping)

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Instructions

1. Preheat oven to 375°F.

2. Melt mozzarella cheese and cream cheese together until fully combined.

3. In a separate bowl, mix almond flour, baking powder, and any seasonings.

4. Add eggs to the dry ingredients, then fold in the melted cheese mixture.

5. Mix until a dough forms. Wet hands and shape the dough into bagels.

6. Place bagels on a parchment-lined baking sheet.

7. Sprinkle with everything bagel seasoning if desired.

8. Bake for 15 to 20 minutes until golden brown.

9. Let cool slightly before serving.

Notes

For a coconut flour variation, replace almond flour with 1/3 cup coconut flour and increase the number of eggs to 3.

Store bagels in an airtight container at room temperature for 2 days or refrigerate for up to 5 days.

Freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 1g
Sodium: 300mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 10g
Cholesterol: 60mg