What is the most filling low carb food?

The most filling low carb foods often include high-protein and high-fiber ingredients. Low carb casseroles made with chicken, eggs, cheese, and broccoli are excellent choices. A low carb chicken and broccoli casserole, for example, offers a satisfying mix of protein and fiber that keeps you full for hours.

What's a good low carb side dish?

Many low carb casseroles pair well with simple sides like roasted vegetables, cauliflower rice, or a fresh green salad. For extra flavor, add a drizzle of olive oil or serve with a homemade keto-friendly sauce . These sides complement low carb casserole recipes without adding unnecessary carbs.

Can you lose 10 pounds in a week on low carb?

While rapid weight loss is possible with a strict low carb diet, most experts recommend aiming for a steady and healthy rate. Eating low carb casseroles filled with lean proteins and vegetables can support weight loss by keeping you full and reducing cravings. Recipes like a low carb breakfast casserole or low carb chicken and broccoli casserole make it easier to stick to your goals.

What are the best low carb dinners?

The best low carb dinners often include casseroles. A cheesy low carb chicken and broccoli casserole is a top choice. Low carb breakfast casseroles can also double as a filling dinner option. For more low carb dinner ideas, check out this high-protein option for beef mince keto recipes , perfect for variety in your weekly meal plan.

Low Carb Casseroles: How to Make 4 Kinds

Name: Low Carb Casseroles
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded; 2 cups broccoli florets, steamed; 1 cup shredded cheddar cheese; 1/2 cup sour cream; 4 oz cream cheese; 1 teaspoon garlic powder; Salt and pepper to taste

Description

This low carb chicken and broccoli casserole is a creamy, cheesy, and protein-packed dish perfect for weight loss, keto diets, and easy meal prep.

Ingredients

Scale

2 cups cooked chicken breast, shredded

2 cups broccoli florets, steamed

1 cup shredded cheddar cheese

1/2 cup sour cream

4 oz cream cheese

1 teaspoon garlic powder

Salt and pepper to taste

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Instructions

1. Preheat oven to 375°F.

2. Steam broccoli until tender-crisp.

3. Cook and shred chicken breast.

4. Mix cream cheese, sour cream, garlic powder, salt, and pepper.

5. Add chicken, broccoli, and half the cheese to the mixture.

6. Spread into a baking dish and top with remaining cheese.

7. Bake for 20 to 25 minutes until bubbly and golden.

Notes

You can add cauliflower rice or mushrooms for extra volume.

Swap cheddar with mozzarella or Parmesan for a flavor change.

Best served fresh but stores well in the fridge for up to 3 days.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Low Carb Casseroles
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 320
Sugar: 2g
Sodium: 480mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 28g
Cholesterol: 90mg