What are the lowest carb corn tortillas?

The lowest carb corn tortillas typically contain around 1 to 3 grams of net carbs per serving. Brands like Mr. Tortilla offer versions with only 1 gram of net carbs per small tortilla. Others, such as Mission Carb Balance or La Banderita, provide larger tortillas with 3 to 4 grams of net carbs. Always check the label to confirm net carb count, and look for ingredients like fiber and alternative flours. These ingredients reduce total carbs and make them ideal for keto or low carb diets.

Can you have corn tortillas on a keto diet?

Traditional corn tortillas are usually too high in carbs for a strict keto plan. However, specially made low carb corn tortillas are designed to fit within keto macros. These versions contain fewer net carbs by using high-fiber blends or grain-free flours while still offering that familiar corn flavor. If you’re following a ketogenic lifestyle, choose tortillas with less than 5 grams of net carbs and avoid varieties made with starchy fillers.

What is a healthy substitute for corn tortillas?

Several healthy substitutes can replace corn tortillas in a low carb diet. Almond flour and coconut flour tortillas are popular due to their low net carbs and clean ingredients. Flaxseed wraps and cheese-based shells also work well. Lettuce wraps offer a completely carb-free option. These alternatives mimic the shape and use of low carb corn tortillas while keeping carbs extremely low. They’re great for tacos, burritos, and wraps without the blood sugar spike.

How many carbs are in a corn tortilla?

A regular corn tortilla contains about 12 grams of total carbs and around 1 gram of fiber, resulting in 11 grams of net carbs. That number can be too high for those following a keto or low carb diet. In contrast, low carb corn tortillas can range from 2 to 6 grams of net carbs depending on the brand and size. Always look at the nutrition label and focus on net carbs, not just total carbs, when making your choice.

Low Carb Corn Tortillas: The Best 7 Keto-Friendly Options Reviewed

Name: Low Carb Corn Tortillas Keto-Friendly
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Low Carb
Ingredients: 1 cup almond flour; 2 tablespoons psyllium husk powder; 1 tablespoon finely ground cornmeal (optional); 1/4 teaspoon baking powder; 1/4 teaspoon salt; 3/4 cup hot water; 1 tablespoon avocado oil

Description

These homemade low carb corn tortillas are soft, flexible, and perfect for keto-friendly meals. Made with almond flour and psyllium husk, they’re low in net carbs and full of flavor.

Ingredients

Scale

1 cup almond flour

2 tablespoons psyllium husk powder

1 tablespoon finely ground cornmeal (optional)

1/4 teaspoon baking powder

1/4 teaspoon salt

3/4 cup hot water

1 tablespoon avocado oil

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Instructions

1. In a bowl, combine almond flour, psyllium husk, cornmeal, baking powder, and salt.

2. Add the hot water and avocado oil, then mix until a dough forms.

3. Let the dough rest for 5 to 10 minutes to firm up.

4. Divide the dough into 6 equal portions and shape each into a ball.

5. Use parchment paper and a tortilla press to flatten each ball into a round tortilla.

6. Heat a skillet over medium heat and cook each tortilla for about 1.5 minutes per side.

7. Let cool slightly before serving or storing.

Notes

These tortillas can be frozen with parchment paper between each one.

Reheat on a skillet to restore softness.

Best for tacos, burritos, and low carb wraps.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breads & Wraps
Method: Skillet
Cuisine: Low Carb

Nutrition

Serving Size: 1 tortilla
Calories: 90
Sugar: 0g
Sodium: 150mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg