Can you eat granola on low-carb?

Yes, you can eat granola on a low-carb diet as long as you choose the right kind. Low carb granola is made without grains or added sugars. Instead, it uses nuts, seeds, and low-carb sweeteners to keep net carbs low. Always check the label and stick to small servings to stay within your carb goals.

What is the healthiest low-carb snack?

Low carb granola is one of the healthiest low-carb snacks you can keep on hand. It’s packed with fiber, healthy fats, and protein. You can eat it alone, mix it with Greek yogurt, or sprinkle it over a smoothie. It’s satisfying and supports stable energy throughout the day.

What cereal is good for a low carb diet?

Low carb granola is a top pick for cereal lovers on a low-carb plan. It’s more natural than many processed keto cereals and gives you a crunchy, nutrient-dense start to your morning. Look for blends that use almonds, coconut, and erythritol for the best results.

Is Greek yogurt low-carb?

Plain Greek yogurt is low in carbs and works well with low carb granola. It’s higher in protein than regular yogurt and has fewer sugars. For the best combo, use unsweetened Greek yogurt and top it with a small portion of your favorite keto-friendly granola.

Low Carb Granola – The Best 2025 Crunchy & Healthy Keto Breakfast

Name: Low Carb Granola Made Delicious
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup almonds (chopped); 1 cup pecans; 1/4 cup pumpkin seeds; 2 tbsp chia seeds; 1/4 cup shredded coconut; 2 tbsp coconut oil; 2 tbsp erythritol; 1 tsp vanilla extract; 1/2 tsp cinnamon

Description

This crunchy low carb granola is a delicious, keto-friendly breakfast packed with healthy fats, protein, and fiber from nuts, seeds, and coconut.

Ingredients

Scale

1 cup almonds (chopped)

1 cup pecans

1/4 cup pumpkin seeds

2 tbsp chia seeds

1/4 cup shredded coconut

2 tbsp coconut oil

2 tbsp erythritol

1 tsp vanilla extract

1/2 tsp cinnamon

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Instructions

1. Preheat oven to 300°F.

2. Mix all dry ingredients in a large bowl.

3. In a separate bowl, melt coconut oil and mix with erythritol, vanilla, and cinnamon.

4. Pour wet mixture over the dry mix and stir well.

5. Spread the granola evenly on a parchment-lined baking tray.

6. Bake for 20 to 25 minutes, stirring halfway through.

7. Let it cool completely before storing in an airtight container.

Notes

Store at room temperature for up to 2 weeks or refrigerate for longer freshness. For extra crunch, cool completely before sealing. Enjoy with Greek yogurt or almond milk.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/3 cup
Calories: 180
Sugar: 1g
Sodium: 30mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg