Which pasta is lowest in carbs?

The lowest carb pasta options are shirataki noodles. These low carb pasta noodles are made from konjac root and contain nearly zero digestible carbs. They’re ideal for keto, diabetic, or low carb diets and are widely available in most grocery stores.

Do you get carb free pasta?

Yes, some low carb pasta noodles are completely carb-free. Shirataki noodles are the best example. They're made of fiber and water, offering texture without adding any carbs to your meal. They’re perfect if you need to stay in ketosis or manage your blood sugar levels.

What is a low carb substitute for spaghetti?

Zucchini noodles, also called zoodles, are the most popular low carb pasta noodles to replace spaghetti. Spaghetti squash is another great choice, offering long strands and a slightly sweet taste. Both are easy to prepare, low in carbs, and fit into nearly any meal plan.

Are egg noodles low carb?

Standard egg noodles are not considered low carb. However, there are low carb pasta noodles made with eggs and almond flour that offer a similar texture with fewer carbs. Always check the label, since some egg-based products still include wheat or other high-carb ingredients. If you're looking for more low carb-friendly recipes, check out our brazilian Mounjaro drink recipe for a healthy pairing idea.

Low Carb Pasta Noodles: Top 8 Best Tasting Choices Today

Name: Low Carb Pasta Noodles Made Delicious
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Low Carb
Ingredients: 2 medium zucchinis (spiralized); 1 tbsp olive oil; 1 clove garlic (minced); Salt and pepper to taste; Grated parmesan (optional)

Description

This quick low carb pasta bowl is made with zucchini noodles sautéed in garlic and olive oil. It’s keto-friendly, gluten-free, and perfect for a fast, healthy dinner.

Ingredients

Scale

2 medium zucchinis (spiralized)

1 tbsp olive oil

1 clove garlic (minced)

Salt and pepper to taste

Grated parmesan (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Heat olive oil in a pan over medium heat.

2. Add garlic and sauté for 30 seconds.

3. Add spiralized zucchini and cook for 2 to 3 minutes.

4. Season with salt and pepper.

5. Serve warm with optional parmesan.

Notes

Best served fresh. Do not overcook to maintain texture. For added protein, top with grilled chicken or shrimp.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dinner
Method: Sauté
Cuisine: Low Carb

Nutrition

Serving Size: 1 bowl
Calories: 90
Sugar: 2g
Sodium: 80mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg