What Peanut Butter Is Best for Low Carbs?

The best low carb peanut butter contains no added sugars and uses simple ingredients like peanuts and salt. Brands like Crazy Richard’s and Smucker’s Natural are popular choices. Always check the nutrition label to make sure it offers low net carbs, usually around 2 to 4 grams per serving.

How Many Carbs Are in Jif No Sugar Added Peanut Butter?

Jif No Sugar Added Peanut Butter contains about 4 grams of total carbs and 2 grams of fiber per two-tablespoon serving. This equals around 2 grams of net carbs, making it a good low carb peanut butter option for keto and other low carb diets.

What Nut Butter Is the Lowest Carb?

Among popular options, almond butter often contains slightly fewer carbs than low carb peanut butter. However, low carb peanut butter still remains a great and affordable choice for low carb diets. Both work well for recipes like low carb peanut butter cookies and low carb peanut butter balls.

Is Peanut Butter a Good or Bad Carb?

Low carb peanut butter is considered a good carb source for low carb and keto diets. It provides fiber, protein, and healthy fats with minimal net carbs. Always choose low carb peanut butter with no added sugars to stay within your daily carb goals.

Low Carb Peanut Butter: From Store-Bought To Homemade, Here’s How To Choose Right

Name: Low Carb Peanut Butter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup low carb peanut butter; 1 large egg; 1/2 cup low carb sweetener (like erythritol)

Description

A simple and delicious low carb peanut butter cookie recipe perfect for keto and low carb diets. Made with just three ingredients for easy snacking.

Ingredients

Scale

1 cup low carb peanut butter

1 large egg

1/2 cup low carb sweetener (like erythritol)

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Instructions

1. Preheat oven to 350°F.

2. In a bowl, mix low carb peanut butter, egg, and sweetener until smooth.

3. Roll dough into small balls and place on a baking sheet.

4. Flatten each ball with a fork to create a crisscross pattern.

5. Bake for 10 minutes until edges are golden.

6. Let cookies cool before serving.

Notes

Store these low carb peanut butter cookies in an airtight container for up to one week. Perfect for keto snacking or low carb dessert cravings.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Desserts
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 90
Sugar: 0g
Sodium: 90mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 4g
Cholesterol: 15mg