Is pita bread low-carb?

Not all pita bread is low carb. Traditional pita bread usually contains refined wheat flour and can pack up to 30 grams of carbs per serving. However, low carb pita bread varieties are made with ingredients like almond flour, flaxseed, or oat bran, significantly reducing the carb content. If your goal is to cut carbs, always choose a recipe or brand labeled as low carb pita bread.

What type of bread is lowest in carbs?

When comparing bread types, cloud bread and certain homemade almond flour breads offer the lowest carb counts, often containing as little as 1 to 2 grams of net carbs per serving. However, low carb pita bread stands out for its texture and versatility while still maintaining a low carb profile, typically ranging between 5 to 7 grams of net carbs per pita.

Can I eat pitta bread on a keto diet?

You can enjoy pita bread on a keto diet only if it is specifically made as low carb pita bread. Standard pita bread contains too many carbs for most keto plans. Low carb pita bread options, especially homemade versions, let you enjoy the taste and feel of bread while keeping your daily carb intake low. Always check the nutritional information to stay within your keto carb limit.

Can I eat pita bread to lose weight?

Yes, but portion control is key. Low carb pita bread can support weight loss by helping you manage carb intake and promoting satiety thanks to its fiber and protein content. Filling your pita with lean proteins, veggies, and healthy fats makes it a balanced and weight-friendly meal choice.

Low Carb Pita Bread: How To Make The Best Guilt-Free Bread At Home

Name: Low Carb Pita Bread
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: Low Carb
Ingredients: 1 cup almond flour; 2 tablespoons coconut flour; 1 tablespoon psyllium husk powder; 1 teaspoon baking powder; 1 teaspoon olive oil; 1 large egg; 2 tablespoons warm water; Pinch of salt

Description

This easy low carb pita bread recipe uses almond flour, coconut flour, and psyllium husk to deliver a soft, keto-friendly bread perfect for wraps and sandwiches.

Ingredients

Scale

1 cup almond flour

2 tablespoons coconut flour

1 tablespoon psyllium husk powder

1 teaspoon baking powder

1 teaspoon olive oil

1 large egg

2 tablespoons warm water

Pinch of salt

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Instructions

1. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

2. Add the egg, olive oil, and warm water. Mix until a soft dough forms.

3. Divide the dough into four equal portions and roll each into a ball.

4. Flatten each ball into a round disc about 1/4 inch thick.

5. Heat a non-stick skillet over medium heat.

6. Cook each pita for 2 to 3 minutes on each side until lightly golden and puffed.

7. Let the pita breads cool slightly before serving.

Notes

For extra flavor, add garlic powder or dried herbs to the dough.

If the dough feels too dry, add a small amount of extra water.

Store leftover pita bread in an airtight container for up to 3 days.

You can also freeze the cooked pita for longer storage.

Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Bread
Method: Stovetop
Cuisine: Low Carb

Nutrition

Serving Size: 1 pita
Calories: 140
Sugar: 1g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 7g
Cholesterol: 55mg