Are there low carb taco shells?

Yes, many low carb taco shells are available both in stores and for homemade recipes. Options like cheese-based low carb hard taco shells and almond flour versions keep carb counts low.

What to use instead of taco shells?

You can use lettuce leaves, cheese crisps, or even grilled vegetables as low carb taco shell alternatives. These options help reduce carbs while keeping your meal tasty.

Are Old El Paso Taco shells keto friendly?

No, Old El Paso taco shells are not keto friendly. They are made from corn and contain high levels of carbs, making them unsuitable for a low carb or keto diet.

Can you eat corn taco shells on keto?

Corn taco shells are not recommended for keto. They contain too many carbs per serving. It’s better to stick with low carb taco shells made from cheese or almond flour.

Low Carb Taco Shells For Next-Level Tacos You’ll Actually Love

Description

These low carb taco shells are perfect for keto and low carb diets. Made with simple ingredients like cheese or almond flour, they offer a crispy or soft alternative to traditional high-carb taco shells.

Ingredients

Scale

1 cup shredded cheddar cheese (for hard shells) OR

1 cup almond flour (for soft shells)

2 large eggs

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

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Instructions

1. Preheat the oven to 375°F for cheese shells or prepare a non-stick pan for almond flour tortillas.

2. For cheese shells, spread small piles of cheese onto parchment paper and bake until golden. Shape while warm.

3. For almond flour tortillas, whisk almond flour with eggs and spices, then cook on a non-stick pan like a pancake.

4. Let shells cool before filling.

5. Add your favorite low carb fillings and serve.

Notes

Store leftover low carb taco shells in an airtight container.

Best enjoyed fresh for maximum crunch.

Feel free to experiment with different cheeses or add seasonings for extra flavor.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Main Course
Method: Baking or Pan-cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 taco shell
Calories: 120
Sugar: 0g
Sodium: 210mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 7g
Cholesterol: 35mg