Description
This creamy chicken mason jar pasta salad is a delicious and practical meal prep option layered with pasta, veggies, and protein-rich dressing, perfect for lunch or on the go.
Ingredients
1 cup cooked rotini pasta
1/2 cup grilled chicken breast, chopped
1/4 cup green peas
2 tablespoons shredded cheddar cheese
1/4 cup cherry tomatoes, halved
1/2 cup fresh spinach leaves
2 tablespoons creamy ranch dressing
Instructions
1. Add creamy ranch dressing to the bottom of a mason jar.
2. Layer chopped chicken breast over the dressing.
3. Add cooked rotini pasta followed by green peas and cherry tomatoes.
4. Top with shredded cheddar cheese and fresh spinach leaves.
5. Seal the jar tightly and refrigerate.
6. Shake well before eating.
Notes
Use rotini or bowtie pasta for better texture. Store in the refrigerator for up to 3 days. Always shake before serving to distribute the dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 45mg