Description
This natural manjero recipe is a warm, zesty tonic that supports blood sugar balance and appetite control using real ingredients like ginger, cinnamon, and vinegar.
Ingredients
1/2 tsp Ceylon cinnamon
1 tsp fresh grated ginger
1 tbsp raw apple cider vinegar
1/4 tsp turmeric powder
1 tbsp lemon juice
1 tsp raw honey (optional)
1 cup hot water
Instructions
1. Combine all ingredients in a mug.
2. Stir well to dissolve honey and mix spices.
3. Let steep 5 minutes.
4. Strain if needed and sip warm 15–20 minutes before a meal.
Notes
You can prepare a larger batch and store it in the fridge for up to 3 days.
Drink this natural manjero recipe twice daily for best results.
Always use raw, unfiltered apple cider vinegar with the mother.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 18
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.3g
- Protein: 0.1g
- Cholesterol: 0mg