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flat lay of natural manjero recipe ingredients

Natural Manjero Recipe: A Tasty Twist on Herbal Wellness


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  • Author: Elena
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Diet: Gluten Free

Description

This natural manjero recipe is a warm, zesty tonic that supports blood sugar balance and appetite control using real ingredients like ginger, cinnamon, and vinegar.


Ingredients

Scale

1/2 tsp Ceylon cinnamon

1 tsp fresh grated ginger

1 tbsp raw apple cider vinegar

1/4 tsp turmeric powder

1 tbsp lemon juice

1 tsp raw honey (optional)

1 cup hot water


Instructions

1. Combine all ingredients in a mug.

2. Stir well to dissolve honey and mix spices.

3. Let steep 5 minutes.

4. Strain if needed and sip warm 15–20 minutes before a meal.

Notes

You can prepare a larger batch and store it in the fridge for up to 3 days.

Drink this natural manjero recipe twice daily for best results.

Always use raw, unfiltered apple cider vinegar with the mother.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Stirred
  • Cuisine: Herbal

Nutrition

  • Serving Size: 1 cup
  • Calories: 18
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0.3g
  • Protein: 0.1g
  • Cholesterol: 0mg