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Potato Soup: 4 Healthy & Delicious Options


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  • Author: Elena
  • Total Time: 45 minutes
  • Yield: 6 servings

Description

A cozy, creamy potato soup that balances velvety texture with hearty bites. Perfect for chilly days, endlessly customizable (turkey, cheddar, chives), and simple to master comfort in a bowl.


Ingredients

Base & Aromatics

• 2 Tbsp unsalted butter (or olive oil)

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 2 ribs celery, diced

• 1 medium carrot, diced (optional)

Potatoes & Liquid

• 2 lb (900 g) potatoes (Russet for creamier / Yukon Gold for chunkier), peeled and cubed

• 4 cups (1 L) low-sodium chicken or vegetable broth

• 1 cup (240 ml) whole milk or half-and-half (more to taste)

• 1/2 cup (120 ml) heavy cream (optional, for extra silkiness)

Seasoning

• 1 tsp fine sea salt (to taste)

• 1/2 tsp freshly ground black pepper

• 1/2 tsp dried thyme or 1 tsp fresh, chopped

• 1 bay leaf

Optional Thickeners & Mix-ins

• 1–2 Tbsp flour or 1 Tbsp cornstarch slurry (only if needed to thicken)

• 4 strips turkey, cooked and crumbled (optional)

• 1 cup shredded cheddar (optional, for loaded style)

Toppings (choose your favorites)

• Crispy turkey bits • Shredded cheddar • Sliced chives or green onions

• Croutons • Sour cream • Chili oil drizzle • Fried onions


Instructions

1. Sauté aromatics: Melt butter in a large pot over medium heat. Add onion, celery, and carrot; cook 5–6 minutes until softened. Stir in garlic; cook 30 seconds until fragrant.

2. Simmer potatoes: Add potatoes, broth, thyme, bay leaf, salt, and pepper. Bring to a gentle boil; reduce heat and simmer 12–18 minutes, until potatoes are very tender.

3. Choose texture: For velvety soup, remove bay leaf and blend with an immersion blender until smooth. For rustic soup, lightly mash some potatoes and leave the rest in chunks. For half-and-half texture, blend ~50% of the pot.

4. Add dairy: Lower heat. Stir in milk (and cream if using). Warm gently (do not boil) 2–3 minutes. If too thin, whisk in a small cornstarch slurry and simmer 1–2 minutes; if too thick, add more milk or broth to loosen.

5. Load it up (optional): Stir in turkey and/or cheddar until melted. Taste and adjust salt and pepper. Ladle into bowls and garnish with your favorite toppings.

Notes

Potato choice: Russet = silkier; Yukon Gold = hold shape for chunkier bowls. Mix both for best of both worlds.

Avoid curdling: Add dairy off the boil and reheat gently on low.

Make ahead: Flavor deepens by day two. Reheat slowly and loosen with a splash of milk/broth.

Vegan option: Use vegetable broth and plant milk; finish with a bit of coconut cream or cashew cream.

Freezing tip: For best results, freeze before adding dairy, then add the milk/cream after reheating.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (~400 ml)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 35mg