How do you add protein to French toast?

To make protein French toast , mix egg whites with a scoop of your favorite protein powder. Add cinnamon, vanilla extract, and a splash of milk. This protein-rich mixture replaces the classic egg and milk combo. It soaks into the bread perfectly and cooks into a fluffy, golden slice.

How can I get 40g of protein for breakfast?

Start with two slices of protein French toast , using high-protein bread and egg whites. Add a side of scrambled eggs or a scoop of protein shake. You can also make protein French toast sticks using extra egg whites and serve with a protein-rich dip like cottage cheese.

Protein French Toast: How To Get 30g Of Protein

Description

A quick and easy protein French toast recipe made with egg whites and protein powder. High in protein, low in effort, and full of flavor.

Ingredients

Scale

2 slices whole-grain or low-carb bread

1/2 cup liquid egg whites

1 scoop vanilla or cinnamon protein powder

1/4 tsp cinnamon

1/2 tsp vanilla extract

1 tbsp milk or almond milk

Optional: Greek yogurt, berries, or nut butter

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Instructions

1. In a bowl, whisk egg whites, protein powder, cinnamon, vanilla, and milk until smooth.

2. Dip each bread slice into the mixture, coating both sides well.

3. Heat a non-stick pan over medium heat. Spray lightly with oil.

4. Cook each slice for 2-3 minutes per side until golden.

5. Serve warm with toppings of your choice.

Notes

Use different protein powder flavors to change things up. Make ahead and freeze slices for busy mornings.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 310
Sugar: 5g
Sodium: 290mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 34g
Cholesterol: 10mg