Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Boiled eggs coated in TikTok-style sauce

TikTok Egg Boil Meal Prep


  • Author: Elena
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

This TikTok egg boil recipe is spicy, buttery, and ready in minutes. A viral favorite packed with flavor and protein.


Ingredients

Scale

6 boiled eggs (peeled)

1 stick butter

1 small onion (diced)

2 cloves garlic (minced)

1 tbsp Cajun seasoning

1 tsp paprika

½ tsp chili flakes

Juice of ½ lemon

Salt and pepper to taste

Optional: hot sauce, soy sauce, brown sugar


Instructions

1. Boil eggs for 6 to 7 minutes. Cool in ice water and peel.

2. Melt butter in skillet. Add onion and sauté until soft.

3. Add garlic, spices, lemon juice. Stir well.

4. Simmer the sauce until thick and aromatic.

5. Add peeled eggs. Spoon sauce over them and simmer 5 minutes.

6. Serve hot with extra sauce or use in salads, bowls, or toast.

Notes

Use soft or medium-boiled eggs based on your preference.

Add brown sugar to balance spice if needed.

Store leftover sauce in the fridge for up to 3 days.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snacks
  • Method: Stovetop
  • Cuisine: Fusion

Nutrition

  • Serving Size: 3 eggs
  • Calories: 290
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 370mg