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Recipe card for tortilla wrap hack

Tortilla Wrap Hack Made Easy


  • Author: Elena
  • Total Time: 10 minutes
  • Yield: 1 wrap 1x

Description

The tortilla wrap hack is a quick and easy method to fold a tortilla with multiple fillings into a compact, toasty wrap. Perfect for breakfast, lunch, or dinner with endless flavor combinations.


Ingredients

Scale

1 large tortilla (flour or low-carb)

2 scrambled eggs

2 tbsp shredded cheddar cheese

1/4 avocado, sliced

2 tbsp salsa

1 tsp butter or oil for toasting


Instructions

1. Warm the tortilla slightly for easy folding.

2. Make a single cut from the center to one edge.

3. Place one filling in each quarter: eggs, cheese, avocado, salsa.

4. Fold each quarter over the next clockwise to form a triangle.

5. Heat butter or oil in a skillet over medium heat.

6. Place folded wrap in the skillet and toast 2 minutes per side.

7. Remove, slice if desired, and serve warm.

Notes

Use flavored tortillas for variety.

Swap eggs for tofu to make it plant-based.

Pair with low-carb chips or a fresh dip.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Lunch, Snack
  • Method: Folded and Pan-toasted
  • Cuisine: American, Mexican-inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 2g
  • Sodium: 410mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 180mg