Description
This homemade keto yogurt is a creamy, low-carb recipe made from coconut milk and probiotics. Perfect for anyone following a ketogenic diet and looking for gut-friendly options.
Ingredients
Scale
1 can full-fat coconut milk
2 probiotic capsules
Instructions
1. Warm coconut milk to room temperature.
2. Open the probiotic capsules and stir the contents into the milk.
3. Pour mixture into a clean glass jar.
4. Cover the jar with a cloth and leave it in a warm place for 24 hours.
5. Refrigerate before serving.
Notes
Ensure the coconut milk contains no additives or gums for best results. This yogurt is dairy-free, low-carb, and keto-approved. Consume within 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Ferment
- Cuisine: Keto
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 11g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg