Name: Anti Inflammatory Turmeric Chicken Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces; 1 large yellow onion, chopped; 2 carrots, peeled and diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1-inch fresh ginger, grated; 1 tbsp ground turmeric; 1 tsp ground cumin; 1/2 tsp black pepper; 6 cups chicken broth; 1 cup cooked brown rice or small pasta (optional); 1/2 cup fresh spinach or kale, chopped; Salt to taste; Fresh cilantro or parsley, chopped, for garnish

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Why Make This Recipe

This Anti-Inflammatory Turmeric Chicken Soup is more than just a meal. It’s a hug in liquid form, a source of comfort, and a gentle remedy when you’re not feeling well. You will love this soup because it boosts your immunity with turmeric, ginger, and garlic. It tastes rich, savory, and satisfying. It is easy to make, turning simple ingredients into a great meal. This soup is good for your gut and can be changed to fit different diets.

How to Make Anti-Inflammatory Turmeric Chicken Soup

Making this soup is simple. You start by cooking the vegetables, then add spices. Next, you cook the chicken in broth, shred it, and add more vegetables. Finally, you finish it with greens and lemon juice.

Ingredients of Anti-Inflammatory Turmeric Chicken Soup

Proteins:
Boneless, skinless chicken breasts or thighs
Chicken broth (low sodium, ideally homemade)
Aromatics & Spices:
Fresh ginger, grated
Fresh garlic, minced
Ground turmeric
Black pepper
Cumin
Coriander
Pinch of cayenne pepper (optional)
Vegetables:
Onion, chopped
Carrots, diced
Celery, diced
Sweet potato or butternut squash, cubed
Spinach or kale, roughly chopped
Healthy Fats & Acids:
Olive oil or coconut oil
Lemon juice, freshly squeezed
Optional Enhancements:
Fresh cilantro or parsley, chopped
Brown rice or quinoa (cooked)

Directions of Anti-Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Aromatics

Heat oil in a large pot. Add onion, carrots, and celery. Cook until soft, about 5-7 minutes.

Step 2: Infuse with Spices

Add grated ginger, minced garlic, ground turmeric, black pepper, cumin, coriander, and optional cayenne. Cook for 1-2 minutes, stirring, until fragrant.

Step 3: Add Chicken & Broth

Put chicken pieces into the pot. Pour in the chicken broth. Bring it to a simmer.

Step 4: Cook & Shred

Lower heat, cover, and simmer for 15-20 minutes, until chicken cooks through. Take out chicken, shred it with two forks, and set aside.

Step 5: Incorporate Vegetables

Add cubed sweet potato or butternut squash to the broth. Cook until vegetables are tender, about 10-15 minutes.

Step 6: Finish with Greens & Lemon

Put shredded chicken back into the pot. Stir in spinach or kale until it wilts. Take off heat and stir in fresh lemon juice.

Step 7: Taste & Serve

Taste and adjust seasonings. Garnish with fresh cilantro or parsley, if you like.

Healthy Anti Inflammatory Turmeric Chicken Soup with crackers — Savor the warmth and goodness of our Anti Inflammatory Turmeric Chicken Soup.

How to Serve Anti-Inflammatory Turmeric Chicken Soup

Serve this soup over cooked brown rice or quinoa for extra fullness. Crusty whole-grain sourdough bread is good for dipping. A simple green salad with dressing goes well with the soup. You can add a dollop of Greek yogurt or a swirl of coconut milk for creaminess. Toasted pumpkin seeds add crunch.

How to Store Anti-Inflammatory Turmeric Chicken Soup

This soup stores well. Keep it in the refrigerator for 3-4 days. You can also freeze it for up to 3 months. When reheating, add extra broth or water if needed.

Tips to Make Anti-Inflammatory Turmeric Chicken Soup

For a faster soup, use pre-cooked chicken or pre-cut vegetables. To make it creamy, blend some of the soup. Adjust cayenne pepper for your spice liking. Use a piece of fresh, grated turmeric for stronger flavor. Make a large batch because this soup freezes well.

Variations

For a vegetarian or vegan option, do not use chicken and use vegetable broth. Add chickpeas or cannellini beans for protein.

FAQs

Q1: How does this Anti-Inflammatory Turmeric Chicken Soup help with swelling?

A1: The main ingredient, turmeric, has a powerful swelling-reducing compound called curcumin. Ginger and garlic also help reduce swelling and boost your body’s defenses. Black pepper helps your body absorb the curcumin better.

Q2: Can I get this Anti-Inflammatory Turmeric Chicken Soup ready beforehand?

A2: Yes! This soup is great for making ahead. It stays good in the refrigerator for 3-4 days and freezes well for up to 3 months. When you heat it again, you might want to add a little more broth or water to get the right thickness.

Q3: What if I do not have fresh ginger or garlic for the Anti-Inflammatory Turmeric Chicken Soup?

A3: Fresh is best for taste and strength, but you can use dried ginger and garlic powder. Use about 1/2 teaspoon of dried ginger for every tablespoon of fresh, and 1/4 teaspoon of garlic powder for every fresh garlic clove. For the most swelling-reducing benefits, we suggest using fresh.

Anti Inflammatory Turmeric Chicken Soup: How to Make 1 Bowl