why make this recipe
Healing Garlic Soup is a comforting dish, especially during cold and flu season. Garlic is known for its immune-boosting properties, helping to fight off illnesses. This soup is also packed with nutritious vegetables and quinoa, making it not only delicious but also a great way to nourish your body. When you feel under the weather, this warming soup can be just what you need to feel better.
how to make Healing Garlic Soup
Ingredients:
- 3 tbsp extra-virgin olive oil
- 1 large onion, chopped
- 5 garlic cloves, minced
- 1 large carrot, finely diced
- 5 cremini mushroom caps, finely chopped
- 1/4 cup chopped fresh coriander
- 1/2 cup rinsed quinoa
- 1/8 tsp ground turmeric
- 6 cups vegetable broth or water
- Salt, ground black pepper, and crushed red pepper flakes to taste
- 1 cup finely shredded kale
- 3 additional garlic cloves, minced
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the diced carrot and chopped mushrooms, cooking for about 5 minutes until they soften.
- Mix in the chopped coriander, quinoa, and turmeric.
- Pour in the vegetable broth or water and bring it to a boil.
- Lower the heat and let it simmer for 15-20 minutes.
- Season with salt, black pepper, and crushed red pepper flakes to taste.
- In the last few minutes of cooking, stir in the shredded kale and the additional minced garlic.
- Cook until the kale wilts and the quinoa is tender.
how to serve Healing Garlic Soup
Serve the Healing Garlic Soup hot. You can garnish it with a sprinkle of fresh coriander for added flavor. Enjoy it on its own or with some crusty bread for a complete meal. This soup is perfect for warming you up and providing comfort when you’re feeling under the weather.
how to store Healing Garlic Soup
If you have leftovers, store the soup in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply warm it up on the stove or in the microwave until heated through. You can also freeze the soup for up to 3 months. Just make sure to cool it completely before transferring it to a freezer-safe container.
tips to make Healing Garlic Soup
- Use fresh garlic for the best flavor and health benefits.
- Feel free to add other vegetables like spinach, leeks, or zucchini for variation.
- For a creamier texture, you can blend part of the soup using an immersion blender.
- Adjust the seasoning to your taste; if you like it spicy, add more crushed red pepper flakes.
variation
You can easily customize Healing Garlic Soup by adding proteins like shredded chicken or tofu for a heartier meal. Additionally, try different grains such as brown rice or farro in place of quinoa.
FAQs
Q: Can I use chicken broth instead of vegetable broth?
A: Yes, you can use chicken broth if you prefer a meat-based flavor.
Q: Is this soup vegetarian?
A: Yes, as long as you use vegetable broth, this soup is vegetarian.
Q: How long does this soup take to make?
A: The soup takes about 35-40 minutes to prepare and cook.
Enjoy making and savoring this Healing Garlic Soup! It’s a simple and effective way to nourish your body when you need it most.
Healing Garlic Soup for Colds
Equipment
- Large pot
- Knife
- Cutting board
Ingredients
Main Ingredients
- 20 garlic cloves
- 2 tbsp olive oil
- 1 medium onions
- 6 cups chicken or vegetable broth
- 1 tbsp fresh thyme
- 1 tsp fresh rosemary
- 2 tbsp lemon juice
- to salt taste
- to black pepper taste
Instructions
Instructions
- Peel and finely mince the garlic cloves and chop the onion.
- Heat olive oil in a large pot over medium heat, then add minced garlic and chopped onion. Sauté until softened, about 5 minutes.
- Pour in the broth, add thyme and rosemary, and bring to a simmer. Cook for 15-20 minutes.
- Remove from heat, stir in lemon juice, and season with salt and pepper to taste.
- Serve hot and enjoy the healing benefits.