Healing Garlic Soup for Colds
This potent garlic soup is a comforting and effective remedy to help alleviate cold symptoms and boost your immunity.
Equipment
- Large pot
- Knife
- Cutting board
Ingredients
Main Ingredients
- 20 garlic cloves
- 2 tbsp olive oil
- 1 medium onions
- 6 cups chicken or vegetable broth
- 1 tbsp fresh thyme
- 1 tsp fresh rosemary
- 2 tbsp lemon juice
- to salt taste
- to black pepper taste
Instructions
Instructions
- Peel and finely mince the garlic cloves and chop the onion.
- Heat olive oil in a large pot over medium heat, then add minced garlic and chopped onion. Sauté until softened, about 5 minutes.
- Pour in the broth, add thyme and rosemary, and bring to a simmer. Cook for 15-20 minutes.
- Remove from heat, stir in lemon juice, and season with salt and pepper to taste.
- Serve hot and enjoy the healing benefits.
Notes
For an extra boost, consider adding a pinch of cayenne pepper while simmering. This soup can be stored in the refrigerator for up to 3 days. Adjust garlic quantity to your preference, but remember, more garlic equals more healing power!