High Protein Carrot Cake Overnight Oats

Why Make This Recipe

High Protein Carrot Cake Overnight Oats are a delicious and healthy way to start your day. They combine the flavors of carrot cake with the convenience of overnight oats. This recipe is packed with protein and fiber, making it a nutritious breakfast option. It’s perfect for busy mornings since you can prepare it the night before and grab it on your way out.

How to Make High Protein Carrot Cake Overnight Oats

Ingredients

• 1 cup rolled oats
• 1 cup milk or plant-based milk
• 1/2 cup grated carrots
• 1/4 cup Greek yogurt or plant-based yogurt
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon raisins (optional)
• 1 tablespoon chopped walnuts (optional)
• Pinch of salt

Directions

1. In a mixing bowl, combine the rolled oats, milk, grated carrots, Greek yogurt, chia seeds, maple syrup, cinnamon, nutmeg, and salt. Stir well until all ingredients are mixed together.
2. If desired, fold in the raisins and walnuts for extra flavor and texture.
3. Transfer the mixture to a jar or container, cover, and refrigerate overnight.
4. In the morning, give the oats a good stir and enjoy your high protein carrot cake overnight oats!

How to Serve High Protein Carrot Cake Overnight Oats

Serve your High Protein Carrot Cake Overnight Oats in a bowl or enjoy them directly from the jar. You can top them with additional chopped walnuts, a drizzle of maple syrup, or a sprinkle of cinnamon for extra flavor.

How to Store High Protein Carrot Cake Overnight Oats

Store any leftover oats in the refrigerator for up to 3 days. If needed, add a splash of milk or yogurt in the morning for a creamier texture before serving.

Tips to Make High Protein Carrot Cake Overnight Oats

• Make sure to soak the oats in enough liquid to soften overnight.
• Grate your carrots finely for better texture and easier mixing.
• Adjust the sweetness by adding more or less maple syrup/honey based on your taste.
• Use a wide mouth jar for easier mixing and serving.

Variation

You can customize your oats by adding other mix-ins like shredded coconut, chopped apples, or even a scoop of protein powder for an extra protein boost.

FAQs

Q: Can I use quick oats instead of rolled oats?
A: Yes, you can use quick oats, but the texture might be a bit different and they may absorb liquid faster.

Q: Can I make this recipe vegan?
A: Yes! Use plant-based milk and yogurt, and replace honey with maple syrup to make it fully vegan.

Q: How long can I keep the overnight oats in the fridge?
A: You can keep the high protein carrot cake overnight oats in the refrigerator for up to 3 days for the best freshness and taste.

High Protein Carrot Cake Overnight Oats

These High Protein Carrot Cake Overnight Oats are a healthy and delicious breakfast option perfect for meal prep. Packed with protein and fiber, they will keep you full and energized throughout the morning.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 1 serving

Calories 350 kcal

Equipment

• Jar or container

Ingredients

  

Overnight Oats

• 0.5 cup rolled oats
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 0.25 cup shredded carrot
• 0.5 tsp cinnamon
• 1 tbsp maple syrup
• 0.75 cup milk of choice

Optional Toppings

• chopped walnuts
• raisins
• extra shredded carrot

Instructions

 

Preparation

• In a jar or container, combine all the overnight oats ingredients and mix well.
• Cover the jar and refrigerate for at least 4 hours, or preferably overnight.

Serving

• Before serving, stir the oats and add any desired toppings.

Notes

For a thicker consistency, add an additional tablespoon of chia seeds. Adjust the sweetness to your liking by adding more or less maple syrup.