Is banana nut bread high in carbs?

Traditional banana nut bread is usually high in carbs because it contains white flour, sugar, and several bananas. A typical slice may have over 30 grams of carbs. However.

Is banana nut bread healthy to eat for weight loss?

Low carb banana nut bread can fit into a weight loss plan, especially if you follow a low carb or keto diet. It provides fiber, healthy fats, and protein without too many carbs.

Are bananas ok for a low-carb diet?

Bananas are higher in natural sugars, but small amounts can work in low carb baking. In this low carb banana nut bread, using one ripe banana adds flavor without raising the carb count too much. You can also use banana extract for even lower carbs.

How many carbs are in 1 slice of banana nut bread?

One slice of this low carb banana nut bread typically contains 6 to 9 grams of net carbs, depending on the ingredients and portion size. This makes it a much better choice for low carb diets compared to traditional banana bread recipes.

Low Carb Banana Nut Bread Recipe: The Best 4-Step Guide for Keto Lovers

Name: Low Carb Banana Nut Bread
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 ripe banana; 2 large eggs; 1.5 cups almond flour; 1 teaspoon baking powder; 1/4 cup low carb sweetener (like erythritol or monk fruit); 1/4 cup chopped walnuts; 1 teaspoon vanilla extract; 1 tablespoon unsweetened almond milk (optional)

Description

This low carb banana nut bread recipe is moist, delicious, and perfect for keto and low carb diets. Made with almond flour and natural sweeteners, it is a guilt-free treat for any time of day.

Ingredients

Scale

1 ripe banana

2 large eggs

1.5 cups almond flour

1 teaspoon baking powder

1/4 cup low carb sweetener (like erythritol or monk fruit)

1/4 cup chopped walnuts

1 teaspoon vanilla extract

1 tablespoon unsweetened almond milk (optional)

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Instructions

1. Preheat oven to 350°F and prepare a loaf pan with parchment paper.

2. Mash the banana in a large bowl.

3. Add eggs, sweetener, and vanilla extract. Mix well.

4. In a separate bowl, combine almond flour, baking powder, and salt.

5. Combine wet and dry ingredients until fully mixed.

6. Fold in chopped walnuts.

7. Pour batter into the loaf pan and spread evenly.

8. Bake for 45 minutes or until a toothpick comes out clean.

9. Let cool before slicing and serving.

Notes

For even fewer carbs, use banana extract instead of a real banana.

Store in an airtight container for up to three days at room temperature.

For longer storage, freeze individual slices and reheat as needed.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Baked Goods
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 150
Sugar: 2g
Sodium: 160mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 6g
Cholesterol: 35mg