Anti Inflammatory Turmeric Chicken Soup
This nourishing Anti-Inflammatory Turmeric Chicken Soup is packed with flavor and healing ingredients. Perfect for a comforting meal that also supports your well-being, it's a delicious way to boost your immune system and reduce inflammation.
Equipment
- large pot
- cutting board
- knife
- shredding forks
Ingredients
Main Ingredients
- 2 lbs chicken breast boneless, skinless
- 8 cups chicken broth
- 2 tsp turmeric powder
- 1 inch ginger freshly grated
- 4 cloves garlic minced
- 2 large carrots diced
- 2 large celery stalks diced
- 1 medium onion diced
- 4 cups spinach fresh
- 1 whole lemon juiced
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
Instructions
Preparation
- Heat olive oil in a large pot over medium heat, then sauté diced onion, carrots, and celery for 5-7 minutes until softened.
- Add minced garlic, grated ginger, and turmeric powder, cooking for another minute until fragrant.
- Pour in the chicken broth and bring to a simmer, then add the chicken breasts to the pot and ensure they are fully submerged.
- Cook for 20-25 minutes, or until the chicken is thoroughly cooked, then remove the chicken and shred it using two forks.
- Return the shredded chicken to the pot, then stir in the fresh spinach and cook until wilted.
- Add lemon juice and season with salt and pepper to taste; serve hot and enjoy this comforting soup.
Notes
For an extra kick, add a pinch of cayenne pepper with the turmeric. You can also add other vegetables like sweet potatoes or kale for more nutrients.