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A table set with simple family breakfast items like toast, fruit, and eggs.

Cheesy Baked Egg Muffins with Ham & Spinach

These cheesy baked egg muffins are packed with ham and spinach, making them a perfect grab-and-go breakfast or snack. Easy to prepare and customizable, they are a delicious way to start your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 150 kcal

Equipment

  • Oven
  • Muffin tin
  • Large bowl
  • Whisk

Ingredients
  

Main Ingredients

  • 12 large eggs
  • 1/4 cup milk dairy or non-dairy
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped cooked ham or bacon
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheddar cheese or preferred cheese
  • Cooking spray or butter for greasing muffin tin

Instructions
 

Instructions

  • Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
  • In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Stir in the chopped ham, spinach, and shredded cheese.
  • Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
  • Bake for 15-20 minutes until the muffins are set and lightly golden brown.
  • Allow the egg muffins to cool in the tin for a few minutes before removing and serving warm or storing for later.

Notes

These egg muffins are great for meal prep; store them in an airtight container in the refrigerator for up to 3-4 days. You can customize them with other vegetables like bell peppers or onions, and different types of cheese.