Classic Balanced Ground Turkey Dinner
This classic ground turkey dinner is a balanced meal combining lean protein with vibrant vegetables in a savory sauce. It's a quick and flavorful dish perfect for a weeknight dinner.
Equipment
- Large skillet or Dutch oven
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb lean ground turkey (93/7 or 99/1)
- yellow or white onion finely diced
- bell pepper (any color) diced
- 2 cloves garlic minced
- 1 can (14.5 oz) diced tomatoes undrained
- 1/2 cup low-sodium chicken or vegetable broth
- 5 oz fresh spinach
- Salt and black pepper to taste
Instructions
Cooking Steps
- Heat olive oil in a large skillet over medium-high heat, then cook ground turkey until browned and no pink remains, draining excess fat and setting turkey aside.
- Reduce heat to medium, add more olive oil if needed, and cook diced onion and bell pepper for 5-7 minutes until softened; stir in minced garlic and cook for 1 minute.
- Pour in undrained diced tomatoes and broth, bring to a simmer while scraping up browned bits, then season with salt and pepper.
- Return the cooked turkey to the skillet, stir to combine, and simmer for 5-7 minutes to meld flavors and slightly thicken the sauce.
- Stir in fresh spinach a handful at a time, allowing it to wilt and incorporate into the mixture.
- Taste and adjust seasonings as needed, then serve hot.
Notes
For a spicier kick, add a pinch of red pepper flakes with the garlic. Serve this dish over brown rice, quinoa, or with a side of crusty bread for a complete meal.