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A perfectly cooked crispy pan seared salmon fillet with golden skin

Classic Crispy Pan Seared Salmon Fillet

Learn how to pan-sear salmon fillets to perfection, achieving crispy skin and a flaky, tender interior.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 fillets
Calories 450 kcal

Equipment

  • heavy-bottomed skillet
  • spatula
  • paper towels

Ingredients
  

Main Ingredients

  • 4 (6-ounce) salmon fillets skin-on
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Optional Seasonings

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • fresh lemon wedges for serving

Instructions
 

Preparation

  • Remove the salmon from the fridge 10-15 minutes before cooking and pat the fillets very dry with paper towels, especially the skin side.
  • Season both sides of each fillet generously with salt and black pepper, adding garlic powder or paprika if desired.

Cooking

  • Heat a heavy-bottomed skillet over medium-high heat until very hot, then add 1 tablespoon of olive oil.
  • Place the salmon fillets skin-side down in the hot oil and immediately press down with a spatula for 30 seconds to ensure even contact.
  • Cook undisturbed on the skin side for 4-6 minutes until the skin is golden brown and crispy, and the salmon is cooked about two-thirds of the way up.
  • Flip the salmon to the flesh side and cook for 1-2 minutes until desired doneness is reached (125-130°F internal temperature for medium-rare).

Serving

  • Remove the salmon from the pan and let it rest on a plate for 1-2 minutes.
  • Serve immediately, optionally with a squeeze of fresh lemon juice.

Notes

Ensuring the salmon is very dry before searing is crucial for crispy skin. Do not overcrowd the pan; cook in batches if necessary.