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A plate of healthy baked salmon with colorful roasted vegetables

Classic Healthy Baked Salmon with Root Vegetables

Enjoy a wholesome and delicious meal with this classic baked salmon and roasted root vegetables, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 fillets
Calories 400 kcal

Equipment

  • oven
  • large baking sheet
  • parchment paper
  • large bowl

Ingredients
  

Main Ingredients

  • 2 Salmon Fillets (about 6 oz each), skin on or off
  • 2 medium Carrots peeled and chopped into 1/2-inch pieces
  • 2 medium Parsnips peeled and chopped into 1/2-inch pieces
  • 1 small Red Onion cut into wedges
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 Lemon half sliced for baking, half for juicing (for serving)

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  • In a large bowl, combine chopped carrots, parsnips, and red onion wedges; toss with 1 tablespoon of olive oil, dried thyme, garlic powder, salt, and black pepper until evenly coated.
  • Spread the seasoned root vegetables evenly on one half of the prepared baking sheet.
  • Pat the salmon fillets dry, drizzle with the remaining 1 tablespoon of olive oil, and season lightly with salt and pepper.
  • Place the seasoned salmon fillets on the other half of the baking sheet, alongside the vegetables, and top each with a few thin lemon slices.
  • Bake for 18-22 minutes, or until the salmon flakes easily and the vegetables are tender with slight caramelization.
  • Remove from the oven and serve immediately with a fresh squeeze of lemon juice.

Notes

Adjust baking time based on the thickness of salmon and vegetables. For extra flavor, sprinkle fresh herbs like parsley or dill before serving.