Classic Healthy Ground Beef and Zucchini Skillet
This classic healthy ground beef and zucchini skillet is a delicious and easy one-pan meal perfect for a weeknight dinner. Lean ground beef and fresh zucchini are simmered in a savory tomato sauce, creating a satisfying and nutritious dish.
Equipment
- Large Skillet (at least 10-inch)
- Chopping Board
- Knife
Ingredients
Main Ingredients
- 1 lb Lean Ground Beef (90/10 or 93/7)
- 2 Zucchini medium, firm and unblemished
- 1 Onion medium yellow, finely diced
- 2 Garlic cloves, minced or pressed
- 1 can Canned Diced Tomatoes (14.5 oz), undrained
- 1 tablespoon Tomato Paste
- 1/2 cup Beef Broth low sodium
- 1 teaspoon Dried Italian Seasoning
- Salt To taste
- Black Pepper To taste
- 1 tablespoon Olive Oil
Garnish & Serving (Optional)
- Fresh Parsley or Basil For garnish
- Parmesan Cheese For serving
Instructions
Cooking Steps
- Dice the onion, mince the garlic, and chop the zucchini into 1/2-inch pieces.
- Heat olive oil in a large skillet over medium-high heat, then add ground beef and cook until browned, about 5-7 minutes; drain excess grease.
- Reduce heat to medium, add diced onion to the skillet and cook for 3-4 minutes until softened, then stir in minced garlic and cook for 1 minute until fragrant.
- Stir in tomato paste and cook for 1 minute, then add diced tomatoes, beef broth, Italian seasoning, salt, and pepper; bring to a gentle simmer.
- Add chopped zucchini to the skillet, cover, and simmer for 8-10 minutes until tender-crisp.
- Uncover, stir, adjust seasoning if needed, and garnish with fresh parsley or basil and Parmesan cheese.
Notes
For a spicier kick, add a pinch of red pepper flakes with the Italian seasoning. This dish can also be served over rice, pasta, or with a side salad.